8 Week Beach Body Transformation (GYM) | PDF

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  • 8 Week Beach Body Transformation GYM Program (Beginner / Intermediate/ Advanced)
  • 8 Week Beach Body Transformation GYM Program (Beginner / Intermediate/ Advanced)

8 Week Beach Body Transformation (GYM) | PDF

My favorite proven and effective exercises to shape your ideal beach body! You can choose your level (Beginner / Intermediate / Advanced) to get started.

Gym exercises only. Click here for the HOME version. 

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$64.00  USD

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SHAPE YOUR BEACH BODY IN 8 WEEKS

BEACH BODY WORKOUT PLAN

Specifically designed to help you develop strength and muscle tone, lose body fat and to achieve your dream beach body through 4-6 GYM-based training sessions a week (depending on your experience level). Target your body in different ways that ultimately allows you to build your dream body and of course, the perfect glutes!

CHOOSE YOUR LEVEL

Select your personal experience level - beginner, intermediate or advanced.

COMMUNITY SUPPORT

In addition to 24/7 email support from my team of fitness & nutrition experts, you'll get access to my private Facebook group where I will be posting, and it's only for the girls doing my programs!

WEEKLY UPDATES

Each week you will be sent your program, with updates to some of your exercises, sets and reps. This is to ensure you master the exercises, your whole body is targeted, and you continue to progress.

INCREASED DIFFICULTY

The intensity and difficulty of my workouts increase as you progress through the program, so that you are continually challenged as your fitness and strength builds.

I will keep you motivated and inspired with personalized messages and videos.

WBK Beach Body

BEACH BODY - HERE WE COME!

START TODAY!

ABOUT ME

I’m Katya (”Kah-tee-yah”) and together we are about to reach your health and fitness goals! This is all about YOU, but here are a few things about me and how this all started...

My journey started when I was at a place probably very similar to where you are right now. I knew how I wanted to look, and I knew that I really wanted to look like that, but I didn’t know where to start. Workouts by Katya was born out of my motivation to inspire and empower everyone to be their best. My vision is to provide you with the best workout programs and information to allow you to be your very best.

It’s easy to look back now and smile, but I wouldn’t have reached my body goals without applying exercises developed over years of experimenting with different type of fat loss and muscle toning exercises. Through this process, I’ve discovered what works, and what doesn’t! Don’t waste your valuable time doing exercises that are useless and cause you to get tired.

LET'S GET STARTED!

TRANSFORMATIONS

ASHROOP

"30 days is a short amount of time, so tbh - I was skeptical. I am so glad with my results so far, and I can't wait to continue and keep moving forward with this fitness journey!"

SHAPE YOUR BEACH BODY IN 8 WEEKS

LET'S DO THIS!