Whether you’re sneaking from someone else's candy bucket.. or hitting a Halloween party this spooky season, keep these stats in mind to keep from going overboard on a few too many ghostly goodies!

 Are you feeling puffy and really bloated? Suffering from a sudden weight gain according to the scales? 

27th Sep 2017

My Skincare Routine!

Hi girls! This is one of the most requested topics I get, so I'm really happy to be sharing it with you. My skincare routine definitely isn't one that is too complicated - I like to keep it nice and easy!

In a perfect world, the human body would have even fat distribution, and spot-reduction would be possible. If ONLY!

You may have noticed that there are areas in the body that stay just that bit flabby despite your best efforts. That little bit of fat that seems impossible to get rid of is called... you guess it, stubborn fat!

Whether you're forgoing animal products for environmental or personal reasons, or out of concern for animal welfare, be sure to follow these considerations to meet your nutritional needs.

We all know rest is one of the most important ingredients for success, but what happens when you’re tired and don’t feel like training? I find myself in overtraining, impending sickness, or even as a result of a late night out.

The question remains: should you train when you're tired? 

26th Jul 2017

Training After an Injury

Injuries happen every now and then - and are sometimes unavoidable. Here are some tips to hasten your recovery and reduce your risk of suffering the same injury again!

Love that something sweet? Find out why you should cut down on adding sugar to your diet!

Weight training has so many benefits to offer, it should be a MUST for both genders! However, misinformation, myths, and false beliefs mean that many women can find convincing reasons not to lift weights.

I find myself away from home more often than not these days, and can understand the struggle to stay in check and be good when you're removed from your familiar surroundings.

This is definitely a question that I am asked often from my WBK girls and I'm here to help you enjoy your vacation time way from home!

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