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Love that something sweet? Find out why you should cut down on adding sugar to your diet!

Weight training has so many benefits to offer, it should be a MUST for both genders! However, misinformation, myths, and false beliefs mean that many women can find convincing reasons not to lift weights.

I find myself away from home more often than not these days, and can understand the struggle to stay in check and be good when you're removed from your familiar surroundings.


This is definitely a question that I am asked often from my WBK girls and I'm here to help you enjoy your vacation time way from home!

When it comes to healthy foods, I can eat as much as I like right? WRONG!

Calories are calories regardless of whether they come from good or bad sources - of course, we always want to prioritize getting most of our nutrients from whole food sources.

Find out the tipping poit for healthy (but high-calorie) foods!


Here are 7 reasons why traditional diets almost always fail and what you can do to avoid making these costly mistakes!

Have you been longing to get in shape? A fat loss diet is usually the first thought on anyone’s mind when it comes to getting that body ready for the summer. 

 

BUT - it’s no good trimming down if you have nothing to display underneath! We need a solid muscular foundation to display when the fat finally peels away, or you will look like you are all skin, and bones!

This article will give you some quick tips on how to lose weight as quickly as possible by giving you a few ideas to execute on when you begin your diet.

29th Mar 2017

Yoga for Mobility!

Yoga has so many benefits as a form of moving meditation that links mind, body, and spirit by using stretching, posing and breathing to create an energy environment within the physical form that promotes longevity and health!

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