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12th Feb 2020

Galentine's Day

Does anyone else feel like that Valentine’s Day is everywhere this year? I’m sure there have been cards sneaking into the supermarket for the last 6 months?! V-Day is coming in hot! Love it or hate it, I think we can all find a way to celebrate.

Does this scenario sound familiar? You started off the year with BIG goals and ideas of how it was going to unfold. We are just a few weeks in and it feels like it has completely gone out the window. Girl, I know how you are feeling, and believe me it is completely normal for this to happen! Yes it can be disheartening, yes you can be frustrated in yourself for not having the mental strength to have achieved these goals, and yes you might be a little mad at yourself for giving up. But I am going to tell you right now that those goals aren’t that unachievable or unattainable. Instead of dwelling on the past, and thinking those negative thoughts around being a ‘failure’, it’s time to take action and get back on track!

Something that holds a lot of girls back from starting at, or continuing to attend the gym, is... INTIMIDATION! The fear that we won’t know what we’re doing or will just embarrass ourselves somehow! While this fear is normal, it is definitely not necessary and I am going to help you overcome gym intimidation.

2020 is here!!! This time of the year is when everyone is making BIG plans for the year ahead. Creating goals for themselves… Wanting to lose weight? Build muscles (build peaches)? Career goals? Life goals? Financial goals? Or maybe a little of all the above. I am so excited to be taking on 2020, and have huggeeee plans for the year ahead, but there is one thing that I want to be overarching the entirety of my year...

If you are just beginning your health and fitness journey, you may be a little bit confused about where to start with your nutrition (and who can blame you!). There is so much information out there these days from magazines, internet articles and of course Instagram! A lot of this content can be contradictory however, so starting your journey can be tough. I am here to give you my top tips on eating a wholesome and nutrient-dense diet!

There are so many ways to be more environmentally friendly, with new reusable products being released every day! The phrase ‘CARBON FOOTPRINT’ may be something that you’ve seen pop up here and there - bamboo toothbrushes, reusable plastic bags, keep cups or airlines giving you the option to contribute to carbon offsets from your flight. But, what exactly is a carbon footprint, what does it mean for the environment and how can you do your part?

13th Nov 2019

The Best Food for Gains

I often get asked by girls ‘what is the best food to eat to grow my glutes?’, so I am going to answer that in detail! We know that a progressive training program that targets your glutes is an absolute must for any lower body growth, however, nutrition plays just as much of an important role in the process.

Everyone wants to know how quickly they will see results, and whether they can possibly see a substantial amount in a short period of time. The answer is YES you can see results within the first few weeks of starting a new program and nutrition plan, however, there are a few factors that will affect the extent of those results.

28th Oct 2019

Training Myths

In today’s fitness world, I get so many questions around training - specifically about resistance training and cardio. So today I am going to debunk the most common myths that I hear on a regular basis!

When you open up your Instagram, do you feel happy and inspired or do you find that it always puts you in a bad mood? If your feed is causing you to feel bad about yourself (whether it be your appearance, body, life or job) then it is time to reevaluate your social media!

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