When you open up your Instagram, do you feel happy and inspired or do you find that it always puts you in a bad mood? If your feed is causing you to feel bad about yourself (whether it be your appearance, body, life or job) then it is time to reevaluate your social media!

Pre-workout nutrition can be super important and is very unique to each individual person. Some may find that they perform best in the gym when they have not eaten, whereas others need something in their stomach to train at all! There is no one way that it should be done, however, I have some tips and tricks to share for whether you are eating beforehand or not.

Building strong and lean muscle gives our bodies a beautiful shape, but this also has many benefits that you may not know about! I am about to drop some awesome reasons why you should be getting thicc, in case you didn’t already have enough!

20th Aug 2019

Eat Properly, Not Less

Even in the absence of excess body weight, a lot of girls are self-conscious of their stomachs, and it can sometimes seem as though losing that little bit of belly fat is impossible. Luckily, this isn’t the case! There are lots of factors that affect your body depositing fat. Nutrition and exercise are the two most obvious and easy to change components, so we are going to delve deeper into this! This is one of the reasons that I started by Workouts By Katya programs, so I could give you girls the tools to know how to overcome these hurdles.

Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to tell - and how her life has significantly turned around ever since joining the #WBKgirls family!

For all of my girls who want to grow their booty but don’t know where to start, or have been trying to build the glutes and nothing seems to be happening, this is for you!!

You girls all know that I THRIVE off a plant-based lifestyle - all the foods & products that I eat and like to use on the daily support me in more ways than one - and that includes fuelling the gains, looking and FEELING amazing - inside and out! Today, I want to help you understand why adding just a few plant-based meals to your diet each week can be so beneficial!

26th Jun 2019

Buildin’ A Summer Bod

First off, who of my babiessss got their hands on my new Kiss My Peach one piece?! I am so excited to see you girls rocking these swimsuits with whole lotta confidence!!! However, I also understand that a lot of babes feel their most confident selves when they are living up to their own idea of “Summer ready” and that is totally okay! I want to give you girls the training and nutrition tips I have followed to be able to create a summer body year long round.

I hope that you babies are excited about my new ONE PIECES coming to Kiss My Peach Swimwear very shortly! I certainly can’t wait for you all to try them out and love them as much as I do, just in time for Summer.

Babessss! This year I am turning the BIG 25! I feel like this has to be one of my most exciting birthday milestones ever! I have learned so much over the last few years, and I just cannot wait to celebrate! I thought this year… It would only be fair that my #WBKgirls get to celebrate in style with me, for my 25th Birthday sale!!!

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