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5th Aug 2018

Healthy Food Swaps

Today we’re going to chat about the everyday choices we are faced with that make the difference between reaching our goals or not. At every meal we are faced with a decision between choosing something that is going to support our body and our goals OR something that might satisfy our cravings, but won’t help us become better versions of ourselves. So I want to show you how I make those decisions each day. Happy reading!

I recently set my WBK Ambassadors a fitness challenge to take their training to the NEXT level! I made sure they really got out of their comfort zones, completing a bunch of exercises they would not normally do, and in doing so, learnt not only about their physical strength but also their mental strength! Here's how they went!


24th Jul 2018

Your PMS Survival Guide

Cravings, Crankiness and Cramps!

This week, I want to talk about a little something we all go through every month, but so many of us struggle with… PMS! I don’t know about you girls, but when I get my period, I tend to get headaches, feel pretty grumpy, my stomach bloats up, and not to mention all. the. cravings! If you want to find out some of the ways that I like to fight my PMS blues that threaten to ruin my day and fitness progress, then read on!

A lot of my #WBKgirls ask me how I manage to stay on track when I am travelling, when I have events to attend, or when life gets in the way of my health and fitness priorities. So today I want to pass on my top tips for staying on track and overcoming challenges that might threaten to derail my progress towards my goals.

Even though I’ve always been passionate about my health and fitness, competing in my first WBFF competition took it all to the next level, which was a really big learning curve for me. The main reason I wanted to compete was to give myself a new goal and a new challenge. I truly believe that if we want to be better, we need to be constantly challenging ourselves… everyone needs goals right?!? Read on to find out what I learnt from competing in WBFF!

Are you celebrating 4th July (Independence Day)?! I mean, it’s another excuse to whip up some delicious recipes… so let me show you some of my recent favorites!

25th Jun 2018

Fit Frands!

This week I’m talking all things friends and fitness! I want to encourage you to get your bestie, sister, mom, cousin, even grandma active! Because let’s face it, ladies who train together slay together! There is no end to the positive benefits of being fit and active, and when you do it with a friend, that makes it twice as awesome!

It’s common knowledge that getting the body of your dreams doesn’t just come down to spending hours sweating it out in the gym. The way you fuel your body is equally (if not more) important! Taking control of your nutrition can be a really empowering and educational experience, helping you to understand what your body needs to be healthy. I love cooking and I find the better I get, the less I want to choose unhealthy takeaway or restaurant meals. So because of this, I wanted to give my #WBKgirls my top tips for gaining culinary confidence!

Considering buying a pair of WBK Leggings? Here are 10 reasons to help you decide!

Today I want chat about cardio. Some people out there believe that if you are looking to build muscle (or grow your booty) you need to avoid cardio. This is not the case! All of my workout plans incorporate cardio to improve your fitness and help transform your body. In this blog I’ll clear up the difference between HIIT and LISS and show you why they’ll get you closer to your goals.

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