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When people want to boost their immune system, the first thing they will do is jump to 100 different vitamins and eat heaps of oranges! While these are valid things to do, there are many other components to boosting your immune system!

With the current pandemic happening around the globe, I know that a few of my #WBKBabes are probably dealing with some stress and anxiety. How do I avoid getting sick? How do I avoid spreading this virus? Should I go to the gym? How do I calm this anxiety??? I am not a mental health specialist, however, I would like to share some tips that could potentially help calm and relax a few people when you are feeling overwhelmed.

Can you believe how fast this year is going?! With the start of the year kicking off so well, I want to continue the good vibes well into the year. I know a lot of the #WBKgirls have been working their butts in the gym (literally!!!) to get THICC af, so now is the time to shred fat and build your booty to reveal that insane amaze BEACH bod!

Sometimes the kitchen can feel intimidating, a lot of effort, or maybe just time-consuming. But being in the kitchen is something that I LOVE doing (cooking is my therapy) and I recommend that all of you girls get in there and start to experience it too!

12th Feb 2020

Galentine's Day

Does anyone else feel like that Valentine’s Day is everywhere this year? I’m sure there have been cards sneaking into the supermarket for the last 6 months?! V-Day is coming in hot! Love it or hate it, I think we can all find a way to celebrate.

Does this scenario sound familiar? You started off the year with BIG goals and ideas of how it was going to unfold. We are just a few weeks in and it feels like it has completely gone out the window. Girl, I know how you are feeling, and believe me it is completely normal for this to happen! Yes it can be disheartening, yes you can be frustrated in yourself for not having the mental strength to have achieved these goals, and yes you might be a little mad at yourself for giving up. But I am going to tell you right now that those goals aren’t that unachievable or unattainable. Instead of dwelling on the past, and thinking those negative thoughts around being a ‘failure’, it’s time to take action and get back on track!

Something that holds a lot of girls back from starting at, or continuing to attend the gym, is... INTIMIDATION! The fear that we won’t know what we’re doing or will just embarrass ourselves somehow! While this fear is normal, it is definitely not necessary and I am going to help you overcome gym intimidation.

2020 is here!!! This time of the year is when everyone is making BIG plans for the year ahead. Creating goals for themselves… Wanting to lose weight? Build muscles (build peaches)? Career goals? Life goals? Financial goals? Or maybe a little of all the above. I am so excited to be taking on 2020, and have huggeeee plans for the year ahead, but there is one thing that I want to be overarching the entirety of my year...

If you are just beginning your health and fitness journey, you may be a little bit confused about where to start with your nutrition (and who can blame you!). There is so much information out there these days from magazines, internet articles and of course Instagram! A lot of this content can be contradictory however, so starting your journey can be tough. I am here to give you my top tips on eating a wholesome and nutrient-dense diet!

There are so many ways to be more environmentally friendly, with new reusable products being released every day! The phrase ‘CARBON FOOTPRINT’ may be something that you’ve seen pop up here and there - bamboo toothbrushes, reusable plastic bags, keep cups or airlines giving you the option to contribute to carbon offsets from your flight. But, what exactly is a carbon footprint, what does it mean for the environment and how can you do your part?

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