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19th Apr 2018

Meet My WBK Ambassadors!

As many of you know, I made a worldwide call out to the WBK community looking for a group of unique and special people to help me spread the WBK message! After a VERY difficult selection process, I am super proud to introduce to you my WBK Ambassadors! Check them out!

It’s easy to SET a goal that is a far off idea and sounds really amazing, but the challenge lies in getting from your starting point all the way to that end result. Using my SMART goal setting guide can help you to really dial in exactly what you want to achieve and set a time frame. Once you have set the specifics of your goal the next step is working out the HOW.

10th Apr 2018

Homemade Tofu Burgers

You ALLLL know how much I love a good burger! So many people think that I must really miss them, now that I have transitioned to being plant based. BUT, the truth is that vegan burgers are the BEST burgers! You can enjoy them completely guilt-free knowing that they’re healthy and no cute, little animals have been sacrificed in their creation! So in today’s blog, I’m sharing with you some of the reasons why tofu burgers are amazing as well as my current favorite vegan tofu burger recipe. You wouldn’t want to miss out on this one!

4th Apr 2018

Home Gym Essentials

If you are on board my home-based 30 day Bikini Body Challenge, 8 week Beach Body Transformation, 8 week Booty Builder program this blog is for you! Or maybe you simply prefer training in the comfort of your own home where you can crank the music and not worry about your hair or make-up. Either way, today I’m going to run you through all of the essential items you’re going to need to break a serious sweat without even leaving your house!


This Easter, why not treat yourself and your family to something other than Easter Eggs? Being vegan, I prefer to opt out of the chocolate Easter eggs. But that doesn’t mean we vegans have to miss out on a little decadent celebration with the family! This year, why not make a treat that the whole family can enjoy, that is plant-based and totally delicious! This choc-coconut pancake recipe is totally delicious and it’s completely plant-based! Check it out!

20th Mar 2018

How To: Goal Setting

Does this sound familiar? You promise yourself that you’ll improve your lifestyle almost every morning, but find yourself caving in to a sweet treat that you get offered by the afternoon! If you feel like you can relate to this, you’re not alone! But don’t feel bad! You have a desire to change and that is a valuable source of motivation. Just like everything else in life, if you apply a little SMART thinking to the way you go about making changes, you will be more likely to succeed. I’m going to show you some steps you can take to follow through on those promises you make to yourself!

If you’re like me and your diet has a significant amount of fiber in it, you are doing wonderful things for your body! BUT! As some of you may have found, there can be some challenges that go hand in hand with increasing your fiber intake. In this blog I’ll give you my top tips to minimising your digestive discomfort while following a wholesome, plant-based diet.

7th Mar 2018

GLUTE ACTIVATION

I know that a lot of girls train their glutes off, yet still feel that their progress does not match their efforts. If this sounds like you, and you’re not seeing the results you’re hoping for, be sure to keep reading!

26th Feb 2018

Choosing The Right Oil!

Oils are a fundamental part of my diet, and they should be yours too! Unfortunately, as they are fat-based, they get a bad wrap! Your body actually NEEDS fat in order to function optimally, and the oils we use in our cooking can provide the kinds of fats that are good for our bodies. I'll take you through everything you need to know about cooking with oils!

Why should you add protein powder to your recipes?!

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