BLOG

A few weeks ago I wrote part 1 of this blog that introduced you to the three macronutrients, and I went into detail about carbohydrates, what they are, why they are important, the kinds you should be eating regularly and the kinds you should be limiting. This week, I’m going to move on to PROTEIN, which many people believe should be the most important macro in your diet. It can be quite tricky to get enough high-quality protein, especially for vegans, so I hope to help make this a little easier for you today.

It doesn’t take a huge budget and an empty schedule to help make a difference to our Earth’s future. This week I want to let you know that there are plenty of easy, everyday actions you can take that won’t break the bank, but will do a lot to help improve our negative impact on the environment.

Tis the season to be #grateful and today I am thankful for...

Blessed Plant-based Protein and Pumpkin!

Counting Macros: You have probably seen everyone posting on social media about this approach to eating, but what are they even talking about? It's about time you found out!

These days it’s not enough for us to just slay the 9-5, then head home and switch off. Whether you’re in school, college or have started your career, we are all hustling to be more every day. So I wanted to pass on some of the strategies I have learned from juggling training, eating well, traveling, business, family, social life and everything in between so you can kick all of your girl boss goals!!

There are a lot of people out there that will tell you to be happy with the body you were given. Genetics play a huge role in how we look, BUT, if you are willing to work hard, you can take huge steps towards achieving the body of your dreams! It’s no surprise that my favorite feature of the female body is the booty, and there is so so much you can do in your training to really help you to create the perfect peach!

BANDS- what’s all the hype about? Instagram and Youtube have been flooded with resistance band workout videos, with booty bands being the most commonly used… But why? Well, bands are super versatile and functional! Keep reading to find out everything you need to know about bands, including when you should use them instead of weights, the different types of bands out there AND I’ve included a 15 minute TOTAL BODY BAND WORKOUT to show you how you can use them!

Ancient societies practiced it and we still practice it today. Meditation has been around for thousands of years, and for a good reason! Many health and fitness experts preach about how amazing meditation is and how everyone can benefit from it. Learn more here!

NEW YORK. CHICAGO. TORONTO. 3 cities. OVER 160 amazing #WBKgirls. 3 intense booty training exercises. 3 incredible days. This was my SOLD OUT WBK Booty Camp Tour! Thank you all for coming along to meet me, you girls are amazing!

30th Sep 2018

Home Gym Essentials

If you are on board my home-based 8 week Beach Body Transformation, 8 week Booty Builder program or New Me In 60 Challenge this blog is for you! Or maybe you simply prefer training in the comfort of your own home where you can crank the music and not worry about your hair or make-up. Either way, today I’m going to run you through all of the essential items you’re going to need to break a serious sweat without even leaving your house!

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5