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Let’s face it, 2020 has been a littleeeee different to what we were all expecting! Let’s adapt to our circumstances and make the most out of a situation! So many #WBKgirls have still been working hard at home so it’s time to show off the progress you’ve made! And that’s where my new ‘Sweat it out’ challenge comes in!

Everyone is using booty bands these days, and some of you girls may wonder why? It is easy to just blindly follow advice and Instagram workouts however I want you girls to truly understand WHY you are using them and what they do!

Being in isolation can be super unmotivating for a lot of us. Trust me girls, I feel this!! But just because you have the perfect excuse to lounge around at home, doesn’t mean it’s the right thing to do by your body! Our bodies were meant to move! All that hard work you’ve spent in the gym slaving away to build that perfectly sculpted peach, don’t let it fade away!! I’m in this together with you, so let’s stay active. We can do this!!! Try one or all of my suggestions below to help stay active in isolation and let me know how you go on socials! I’d love to hear how you’re all going <3

The Ribbed Collection has been one of the best-sellers here at Workouts By Katya, and it’s not so hard to see why… Made with a super soft and stretchy ribbed material, these sets have been designed for comfort, whilst keeping your wardrobe trendy and up-to-date. No matter where you go, whether it’s a trip to the living room, a coffee run or perhaps even the gym - I’ve got you covered!

When people want to boost their immune system, the first thing they will do is jump to 100 different vitamins and eat heaps of oranges! While these are valid things to do, there are many other components to boosting your immune system!

With the current pandemic happening around the globe, I know that a few of my #WBKBabes are probably dealing with some stress and anxiety. How do I avoid getting sick? How do I avoid spreading this virus? Should I go to the gym? How do I calm this anxiety??? I am not a mental health specialist, however, I would like to share some tips that could potentially help calm and relax a few people when you are feeling overwhelmed.

Can you believe how fast this year is going?! With the start of the year kicking off so well, I want to continue the good vibes well into the year. I know a lot of the #WBKgirls have been working their butts in the gym (literally!!!) to get THICC af, so now is the time to shred fat and build your booty to reveal that insane amaze BEACH bod!

Sometimes the kitchen can feel intimidating, a lot of effort, or maybe just time-consuming. But being in the kitchen is something that I LOVE doing (cooking is my therapy) and I recommend that all of you girls get in there and start to experience it too!

12th Feb 2020

Galentine's Day

Does anyone else feel like that Valentine’s Day is everywhere this year? I’m sure there have been cards sneaking into the supermarket for the last 6 months?! V-Day is coming in hot! Love it or hate it, I think we can all find a way to celebrate.

Does this scenario sound familiar? You started off the year with BIG goals and ideas of how it was going to unfold. We are just a few weeks in and it feels like it has completely gone out the window. Girl, I know how you are feeling, and believe me it is completely normal for this to happen! Yes it can be disheartening, yes you can be frustrated in yourself for not having the mental strength to have achieved these goals, and yes you might be a little mad at yourself for giving up. But I am going to tell you right now that those goals aren’t that unachievable or unattainable. Instead of dwelling on the past, and thinking those negative thoughts around being a ‘failure’, it’s time to take action and get back on track!

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