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20th Aug 2019

Eat Properly, Not Less

Even in the absence of excess body weight, a lot of girls are self-conscious of their stomachs, and it can sometimes seem as though losing that little bit of belly fat is impossible. Luckily, this isn’t the case! There are lots of factors that affect your body depositing fat. Nutrition and exercise are the two most obvious and easy to change components, so we are going to delve deeper into this! This is one of the reasons that I started by Workouts By Katya programs, so I could give you girls the tools to know how to overcome these hurdles.

Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to tell - and how her life has significantly turned around ever since joining the #WBKgirls family!

For all of my girls who want to grow their booty but don’t know where to start, or have been trying to build the glutes and nothing seems to be happening, this is for you!!

You girls all know that I THRIVE off a plant-based lifestyle - all the foods & products that I eat and like to use on the daily support me in more ways than one - and that includes fuelling the gains, looking and FEELING amazing - inside and out! Today, I want to help you understand why adding just a few plant-based meals to your diet each week can be so beneficial!

26th Jun 2019

Buildin’ A Summer Bod

First off, who of my babiessss got their hands on my new Kiss My Peach one piece?! I am so excited to see you girls rocking these swimsuits with whole lotta confidence!!! However, I also understand that a lot of babes feel their most confident selves when they are living up to their own idea of “Summer ready” and that is totally okay! I want to give you girls the training and nutrition tips I have followed to be able to create a summer body year long round.

I hope that you babies are excited about my new ONE PIECES coming to Kiss My Peach Swimwear very shortly! I certainly can’t wait for you all to try them out and love them as much as I do, just in time for Summer.

Babessss! This year I am turning the BIG 25! I feel like this has to be one of my most exciting birthday milestones ever! I have learned so much over the last few years, and I just cannot wait to celebrate! I thought this year… It would only be fair that my #WBKgirls get to celebrate in style with me, for my 25th Birthday sale!!!

You babies asked for it, and I can’t wait to give you allllll the answers! The basics of how to build a peach just like mine! Yes, genetics may play a part but there are also many things that I have done over the years to get the glutes I have today. So I want to give you the basics so you can build a booty just like mine!

16th May 2019

Travel Stress Free!

Travel can be so exciting; new places, new experiences, new food (hehe) - But with all this excitement also comes an element of anxiety and uncertainty. While so many people often draw attention to the glamorous side of travel, we often forget that being out of routine in unfamiliar environments can place a lot of stress on both our body and mind!

8th May 2019

I Got It From My Mama

Mother’s Day has to be one of my favorite times of the year. If you didn’t already know, my mama is my best friend, biggest role model, and inspiration for everything I do. Whenever I am looking for guidance, support or to be reminded about loving myself, she is my go-to. Did I mention that she is also my favorite workout buddy and the reason I have such a peachy booty (thank you genetics)? We literally do everything together!

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