13th Nov 2019

The Best Food for Gains

I often get asked by girls ‘what is the best food to eat to grow my glutes?’, so I am going to answer that in detail! We know that a progressive training program that targets your glutes is an absolute must for any lower body growth, however, nutrition plays just as much of an important role in the process.

Everyone wants to know how quickly they will see results, and whether they can possibly see a substantial amount in a short period of time. The answer is YES you can see results within the first few weeks of starting a new program and nutrition plan, however, there are a few factors that will affect the extent of those results.

28th Oct 2019

Training Myths

In today’s fitness world, I get so many questions around training - specifically about resistance training and cardio. So today I am going to debunk the most common myths that I hear on a regular basis!

When you open up your Instagram, do you feel happy and inspired or do you find that it always puts you in a bad mood? If your feed is causing you to feel bad about yourself (whether it be your appearance, body, life or job) then it is time to reevaluate your social media!

Pre-workout nutrition can be super important and is very unique to each individual person. Some may find that they perform best in the gym when they have not eaten, whereas others need something in their stomach to train at all! There is no one way that it should be done, however, I have some tips and tricks to share for whether you are eating beforehand or not.

Building strong and lean muscle gives our bodies a beautiful shape, but this also has many benefits that you may not know about! I am about to drop some awesome reasons why you should be getting thicc, in case you didn’t already have enough!

20th Aug 2019

Eat Properly, Not Less

Even in the absence of excess body weight, a lot of girls are self-conscious of their stomachs, and it can sometimes seem as though losing that little bit of belly fat is impossible. Luckily, this isn’t the case! There are lots of factors that affect your body depositing fat. Nutrition and exercise are the two most obvious and easy to change components, so we are going to delve deeper into this! This is one of the reasons that I started by Workouts By Katya programs, so I could give you girls the tools to know how to overcome these hurdles.

Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to tell - and how her life has significantly turned around ever since joining the #WBKgirls family!

For all of my girls who want to grow their booty but don’t know where to start, or have been trying to build the glutes and nothing seems to be happening, this is for you!!

You girls all know that I THRIVE off a plant-based lifestyle - all the foods & products that I eat and like to use on the daily support me in more ways than one - and that includes fuelling the gains, looking and FEELING amazing - inside and out! Today, I want to help you understand why adding just a few plant-based meals to your diet each week can be so beneficial!