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Are you celebrating 4th July (Independence Day)?! I mean, it’s another excuse to whip up some delicious recipes… so let me show you some of my recent favorites!

25th Jun 2018

Fit Frands!

This week I’m talking all things friends and fitness! I want to encourage you to get your bestie, sister, mom, cousin, even grandma active! Because let’s face it, ladies who train together slay together! There is no end to the positive benefits of being fit and active, and when you do it with a friend, that makes it twice as awesome!

It’s common knowledge that getting the body of your dreams doesn’t just come down to spending hours sweating it out in the gym. The way you fuel your body is equally (if not more) important! Taking control of your nutrition can be a really empowering and educational experience, helping you to understand what your body needs to be healthy. I love cooking and I find the better I get, the less I want to choose unhealthy takeaway or restaurant meals. So because of this, I wanted to give my #WBKgirls my top tips for gaining culinary confidence!

Leggings /ˈlɛɡɪŋz/ - a popular type of activewear, and an even more popular type of inactivewear.

Today I want chat about cardio. Some people out there believe that if you are looking to build muscle (or grow your booty) you need to avoid cardio. This is not the case! All of my workout plans incorporate cardio to improve your fitness and help transform your body. In this blog I’ll clear up the difference between HIIT and LISS and show you why they’ll get you closer to your goals.

24th May 2018

Why is Yoga Important?

Most people will tell you that you need to lift weights or do cardio to burn fat and tone up. But if you have ever tried a yoga class, those sore muscles will tell you that you can definitely use the power of your mind-muscle connection to tone up. Find out why yoga is so important to your health!

Summer is coming, and I personally can’t wait! It’s all about soaking up the sun, getting outdoors and ditching the layers that have been wearing us down all winter. There’s something about the warmer weather and sunshine that makes me love fruits and vegetables even more than I already do, so I thought I’d share one of my favorite smoothie bowl recipes with you all.


20th May 2018

Yoga for Mobility!

Yoga has so many benefits as a form of moving meditation that links mind, body, and spirit by using stretching, posing and breathing to create an energy environment within the physical form that promotes longevity and health!

Recently I posted some blogs about strategies I use to help me achieve my goals. Today I want to continue on this topic, with my tips to unlocking powerful motivation. Read on for a sneak peak into how I motivate myself to hustle everyday!

Warm ups not only prepare your muscles and joints for exercise but your brain too. Use your warm up as an opportunity to get in the zone so you can concentrate fully on the workout to follow! Learn some of my best tips for both home and gym warm ups and cool downs!