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7th Mar 2018

GLUTE ACTIVATION

I know that a lot of girls train their glutes off, yet still feel that their progress does not match their efforts. If this sounds like you, and you’re not seeing the results you’re hoping for, be sure to keep reading!

26th Feb 2018

Choosing The Right Oil!

Oils are a fundamental part of my diet, and they should be yours too! Unfortunately, as they are fat-based, they get a bad wrap! Your body actually NEEDS fat in order to function optimally, and the oils we use in our cooking can provide the kinds of fats that are good for our bodies. I'll take you through everything you need to know about cooking with oils!

Do you want to build a booty and get stronger thighs, but still aim for that tiny waist?

Looking to switch up your workouts or need something challenging while away from the gym? Let me show you how with resistance bands!
Trying to find the right way to stick to your workouts? Let me show you how!

Water is a calorie-free fluid that is essential for life. You can live quite a long time without food, but only a few days without water.

Challenge yourself and accelerate your progress and rate of improvement!
How can you make sure that you're on top of your game?

Home workouts can be every bit as effective as working out in a gym, you just need to get a bit creative.