So, here’s any idea I have for us all! This Mother’s Day, I’m going to do a mother-daughter training session with my beautiful mom and then cook her dinner - Vegan Pizza! Keep on reading to find out what I’ve got planned for our training session together + the recipe to my delicious vegan pizza!

Since you have been training harder than usual, longer than usual, and have tried out some different exercises, you might wake up with sore muscles. Sometimes this can become really sore, and is what’s known as DOMS – short for Delayed Onset Muscle Soreness. The good news is that this intense muscle soreness is not fatal! However, it’s pretty uncomfortable and makes you not want to exercise for a while. Here are some tips to reduce the pain so you can get back training sooner and increase your results!

The best program is the one that you STICK TO and the one that works AROUND your lifestyle - whether it’s based in the gym or at home. Today, I’m going to help my current & future #WBKgirls decide which program suits them best to get them to their fitness goals sooner!

My motivation to follow a plant-based diet came from wanting to help the fight against animal cruelty. BUT! What I didn’t know were the amazing health benefits of a plant-based diet on my health!

19th Apr 2018

Meet My WBK Ambassadors!

As many of you know, I made a worldwide call out to the WBK community looking for a group of unique and special people to help me spread the WBK message! After a VERY difficult selection process, I am super proud to introduce to you my WBK Ambassadors! Check them out!

It’s easy to SET a goal that is a far off idea and sounds really amazing, but the challenge lies in getting from your starting point all the way to that end result. Using my SMART goal setting guide can help you to really dial in exactly what you want to achieve and set a time frame. Once you have set the specifics of your goal the next step is working out the HOW.

10th Apr 2018

Homemade Tofu Burgers

You ALLLL know how much I love a good burger! So many people think that I must really miss them, now that I have transitioned to being plant based. BUT, the truth is that vegan burgers are the BEST burgers! You can enjoy them completely guilt-free knowing that they’re healthy and no cute, little animals have been sacrificed in their creation! So in today’s blog, I’m sharing with you some of the reasons why tofu burgers are amazing as well as my current favorite vegan tofu burger recipe. You wouldn’t want to miss out on this one!

This Easter, why not treat yourself and your family to something other than Easter Eggs? Being vegan, I prefer to opt out of the chocolate Easter eggs. But that doesn’t mean we vegans have to miss out on a little decadent celebration with the family! This year, why not make a treat that the whole family can enjoy, that is plant-based and totally delicious! This choc-coconut pancake recipe is totally delicious and it’s completely plant-based! Check it out!

20th Mar 2018

How To: Goal Setting

Does this sound familiar? You promise yourself that you’ll improve your lifestyle almost every morning, but find yourself caving in to a sweet treat that you get offered by the afternoon! If you feel like you can relate to this, you’re not alone! But don’t feel bad! You have a desire to change and that is a valuable source of motivation. Just like everything else in life, if you apply a little SMART thinking to the way you go about making changes, you will be more likely to succeed. I’m going to show you some steps you can take to follow through on those promises you make to yourself!

If you’re like me and your diet has a significant amount of fiber in it, you are doing wonderful things for your body! BUT! As some of you may have found, there can be some challenges that go hand in hand with increasing your fiber intake. In this blog I’ll give you my top tips to minimising your digestive discomfort while following a wholesome, plant-based diet.