Is it possible to have a night out with the girls without undermining your progress? Maybe you have a family dinner and there isn’t anything healthy on the menu! Or you could just be getting invited out to lunch at work and are sick of saying ‘no thanks’... Is there a way to have a healthy social life as well as a healthy diet? If you ask me, there sure is!

Why should you add protein powder to your recipes?!

Exciting news! My new WBK App is here, along with my WBK $100K Fit Challenge! The WBK App is the only app you will need to overhaul your nutrition and training and to help you step things up and achieve your dream body! So whether you’re joining my 8 week WBK $100K Fit Challenge, or starting your own new fitness regime, these are the 5 things you need to set up for success!

Today, I want to take my natural beauty tips one step further by passing on some of my favorite staple home beauty treatments. They are SO simple and the ingredients you need are probably already in your kitchen!!

5th Aug 2018

Healthy Food Swaps

Today we’re going to chat about the everyday choices we are faced with that make the difference between reaching our goals or not. At every meal we are faced with a decision between choosing something that is going to support our body and our goals OR something that might satisfy our cravings, but won’t help us become better versions of ourselves. So I want to show you how I make those decisions each day. Happy reading!

I recently set my WBK Ambassadors a fitness challenge to take their training to the NEXT level! I made sure they really got out of their comfort zones, completing a bunch of exercises they would not normally do, and in doing so, learnt not only about their physical strength but also their mental strength! Here's how they went!

24th Jul 2018

Your PMS Survival Guide

Cravings, Crankiness and Cramps!

This week, I want to talk about a little something we all go through every month, but so many of us struggle with… PMS! I don’t know about you girls, but when I get my period, I tend to get headaches, feel pretty grumpy, my stomach bloats up, and not to mention all. the. cravings! If you want to find out some of the ways that I like to fight my PMS blues that threaten to ruin my day and fitness progress, then read on!

A lot of my #WBKgirls ask me how I manage to stay on track when I am travelling, when I have events to attend, or when life gets in the way of my health and fitness priorities. So today I want to pass on my top tips for staying on track and overcoming challenges that might threaten to derail my progress towards my goals.

Even though I’ve always been passionate about my health and fitness, competing in my first WBFF competition took it all to the next level, which was a really big learning curve for me. The main reason I wanted to compete was to give myself a new goal and a new challenge. I truly believe that if we want to be better, we need to be constantly challenging ourselves… everyone needs goals right?!? Read on to find out what I learnt from competing in WBFF!

Are you celebrating 4th July (Independence Day)?! I mean, it’s another excuse to whip up some delicious recipes… so let me show you some of my recent favorites!