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When you open up your Instagram, do you feel happy and inspired or do you find that it always puts you in a bad mood? If your feed is causing you to feel bad about yourself (whether it be your appearance, body, life or job) then it is time to reevaluate your social media!

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Comments | Posted By Nat Wallace

Oh babbieesss, I have a top secret to tell you. I have been keeping this one to myself for the last few weeks, but I think now is the time to finally tell you - I have been seriously struggling with my training game!

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Comments | Posted By Simon Kleovoulou

When you start a new diet or training program it can be completely overwhelming. What they should really call it is a life overhaul. You will be changing your diet, training structure and lifestyle choices.

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Comments | Posted By Simon Kleovoulou

Who else has been fighting off a cold, or feeling super exhausted and run-down? I have been hit with the flu bad! Over the last few weeks I’ve been busy with travel, work, and all things “life” related. As much as I have been loving every second, it has taken a HUGE toll on my body.

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Comments | Posted By Simon Kleovoulou

Glow on the Beach This Summer!

3/10/2019 7:40 PM

The months are starting to get warmer and that means one thing… Time to get those peaches to the beach!!! Y’all know how much I loveeeee Summer! I am pretty lucky here in Miami that we have warm and dry winters. Which really makes it summer year long round!

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Comments | Posted By Simon Kleovoulou

This week we chatted with one of my beautiful WBK ambassadors, Emily, about her love for yoga, how she fits it into her WBK workout schedule, why she recommends it to others and the best way to get started.

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Comments | Posted By Simon Kleovoulou

Galentine's Day

2/5/2019 7:40 PM

Does anyone else feel like that Valentine’s Day is everywhere this year? I’m sure there have been cards sneaking into the supermarket for the last 6 months?! V-Day is coming in hot! Love it or hate it, I think we can all find a way to celebrate.

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Comments | Posted By Simon Kleovoulou

Y’all know how much I love taking a gym selfie! I think that most people see it as a vanity exercise, but one of the top reasons I have always loved to take a selfie is to track my progress and also be damn proud of what I have achieved.

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Comments | Posted By Simon Kleovoulou

My Golden Rules For 2019

1/7/2019 7:40 PM

I hope you all were spoiled by your loved ones over the holidays and got to spend quality time with the special people in your life! Now that the holidays are done, it’s got me thinking about New Years Resolutions and how good 2019 is going to be.

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Comments | Posted By Simon Kleovoulou

The Year That Was: 2 0 1 8

12/23/2018 11:48 PM

As 2018 is winding up it’s got me looking back on an amazing year Workouts By Katya has had! I feel so blessed to be able to reach all of my #wbkgirls in every corner of the globe, and truly appreciate every single one of you! I have spent the year hustling towards a better version of myself and I took a few moments recently to look back on some of the highlights for Workouts By Katya in 2018.

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Comments | Posted By Will Griffiths
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