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Everyone wants to know how quickly they will see results, and whether they can possibly see a substantial amount in a short period of time. The answer is YES you can see results within the first few weeks of starting a new program and nutrition plan, however, there are a few factors that will affect the extent of those results.

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Comments | Posted By Nat Wallace

Training Myths

10/28/2019 9:00 AM

In today’s fitness world, I get so many questions around training - specifically about resistance training and cardio. So today I am going to debunk the most common myths that I hear on a regular basis!

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Comments | Posted By Nat Wallace

What To Eat Before A Workout

9/9/2019 9:00 AM

Pre-workout nutrition can be super important and is very unique to each individual person. Some may find that they perform best in the gym when they have not eaten, whereas others need something in their stomach to train at all! There is no one way that it should be done, however, I have some tips and tricks to share for whether you are eating beforehand or not.

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Comments | Posted By Nat Wallace

Building strong and lean muscle gives our bodies a beautiful shape, but this also has many benefits that you may not know about! I am about to drop some awesome reasons why you should be getting thicc, in case you didn’t already have enough!

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Comments | Posted By Nat Wallace

Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to tell - and how her life has significantly turned around ever since joining the #WBKgirls family!

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Comments | Posted By Simon Kleovoulou

Getting Those Booty Gains

7/10/2019 9:00 AM

For all of my girls who want to grow their booty but don’t know where to start, or have been trying to build the glutes and nothing seems to be happening, this is for you!!

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Comments | Posted By Simon Kleovoulou

You girls all know that I THRIVE off a plant-based lifestyle - all the foods & products that I eat and like to use on the daily support me in more ways than one - and that includes fuelling the gains, looking and FEELING amazing - inside and out! Today, I want to help you understand why adding just a few plant-based meals to your diet each week can be so beneficial!

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Comments | Posted By Simon Kleovoulou

Buildin’ A Summer Bod

6/26/2019 9:00 AM

First off, who of my babiessss got their hands on my new Kiss My Peach one piece?! I am so excited to see you girls rocking these swimsuits with whole lotta confidence!!! However, I also understand that a lot of babes feel their most confident selves when they are living up to their own idea of “Summer ready” and that is totally okay! I want to give you girls the training and nutrition tips I have followed to be able to create a summer body year long round.

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Comments | Posted By Nat Wallace

I hope that you babies are excited about my new ONE PIECES coming to Kiss My Peach Swimwear very shortly! I certainly can’t wait for you all to try them out and love them as much as I do, just in time for Summer.

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Comments | Posted By Nat Wallace

My 25th Birthday Sale Top 5

6/11/2019 9:00 AM

Babessss! This year I am turning the BIG 25! I feel like this has to be one of my most exciting birthday milestones ever! I have learned so much over the last few years, and I just cannot wait to celebrate! I thought this year… It would only be fair that my #WBKgirls get to celebrate in style with me, for my 25th Birthday sale!!!

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Comments | Posted By Simon Kleovoulou
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