Get Your Goals Back On Track

Does this scenario sound familiar? You started off the year with BIG goals and ideas of how it was going to unfold. We are just a few weeks in and it feels like it has completely gone out the window.

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Get Your Goals Back On Track
Mindset • 03 May 20

Get Your Goals Back On Track

Does this scenario sound familiar? You started off the year with BIG goals and ideas...
My Top 7 Tips To Be Beach Body Confident
Mindset • 03 May 20

My Top 7 Tips To Be Beach Body Confident

Every body is beach ready (especially yours after 8 weeks on my programs ;)), but...
How To Stay Motivated And Persevere
Mindset • 03 May 20

How To Stay Motivated And Persevere

What does perseverance mean to you? To me, perseverance means doing something even though it’s...
Why a Squad Will Help You Get Results
Mindset • 03 May 20

Why a Squad Will Help You Get Results

When you start a new diet or training program it can be completely overwhelming. What...
Inspiration from the new me in 60 winner
Mindset • 03 May 20

Inspiration from the new me in 60 winner

Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN...
Making Instagram a Safe Space
Mindset • 03 May 20

Making Instagram a Safe Space

When you open up your Instagram, do you feel happy and inspired or do you...