The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

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Katya with her best friends Katya with her best friends
Lifestyle, Mindset, Nutrition, Training • 27 Sep 20

How #WBKgirls Change Their Lives

I’m so proud of all my #WBKgirls. Each and every one of you inspire me...
Haircare Tips for Training Haircare Tips for Training
Training • 14 Sep 20

Haircare Tips for Training

Training can wreak havoc on your hair care, from managing washing and sweaty sessions it...
Can I Train During That Time of the Month? Can I Train During That Time of the Month?
Training • 17 Aug 20

Can I Train During That Time of the Month?

Training when it’s that time of the month. Should I, shouldn’t I? At Workouts By...
THICC is BACK! THICC is BACK!
Nutrition, Training • 29 Jul 20

THICC is BACK!

We back babyyyy, and better than ever! You asked, we listened! Our most popular challenge...
6 Things To Know Before You Gym Again 6 Things To Know Before You Gym Again
Training • 10 Jun 20

6 Things To Know Before You Gym Again

Gyms, we baaaaack baby! And I am sooo here for it! You guys like me...
Help – I’m Sore! DOMS Explained For Beginners Help – I’m Sore! DOMS Explained For Beginners
Training • 08 Jun 20

Help – I’m Sore! DOMS Explained For Beginners

You may have just started a new exercise regime or maybe went a little too...