Get Ready To Sweat It Out!
Let’s face it, 2020 has been a littleeeee different to what we were all expecting!...
Training •
03 May 20
Training Myths
In today’s fitness world, I get so many questions around training - specifically about resistance...
Training •
03 May 20
Why And How I Use Resistance Bands
I LOVE combining my resistance bands with strength training exercises because it adds another dimension...
Training •
03 May 20
Overcoming Gym Intimidation
Something that holds a lot of girls back from starting at, or continuing to attend...
Training •
03 May 20
All About Toning
In my experience, the most common answer to the question: "What are your fitness goals?"...
Training •
03 May 20
How To Make Your Exercises More Intense
Do more reps If you find that the circuit is too easy, try adding a...
