The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

Read More
Choose a category

Get Ready To Sweat It Out! Get Ready To Sweat It Out!
Nutrition, Training • 28 May 20

Get Ready To Sweat It Out!

Let’s face it, 2020 has been a littleeeee different to what we were all expecting!...
Training Myths Training Myths
Training • 03 May 20

Training Myths

In today’s fitness world, I get so many questions around training - specifically about resistance...
Why And How I Use Resistance Bands Why And How I Use Resistance Bands
Training • 03 May 20

Why And How I Use Resistance Bands

I LOVE combining my resistance bands with strength training exercises because it adds another dimension...
Overcoming Gym Intimidation Overcoming Gym Intimidation
Training • 03 May 20

Overcoming Gym Intimidation

Something that holds a lot of girls back from starting at, or continuing to attend...
All About Toning All About Toning
Training • 03 May 20

All About Toning

In my experience, the most common answer to the question: "What are your fitness goals?"...
How To Make Your Exercises More Intense How To Make Your Exercises More Intense
Training • 03 May 20

How To Make Your Exercises More Intense

Do more reps If you find that the circuit is too easy, try adding a...