The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

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Girls Run The World!
Lifestyle, Mindset • 07 Mar 21

Girls Run The World!

Happy International Women’s Day to all my #WBKgirls! March 8th is about celebrating all the...
Supplementation 101
Lifestyle, Nutrition • 01 Mar 21

Supplementation 101

When you are new to supplements, it can feel quite daunting! But don’t worry -...
#WBKgirl Elise’s CRAZY Transformation
17 Feb 21

#WBKgirl Elise’s CRAZY Transformation

All my #WBKgirls inspire me each and every day with their hardwork and dedication! This...
My Secret Weapon for a Sculpted Booty
Lifestyle, Mindset, Training • 16 Feb 21

My Secret Weapon for a Sculpted Booty

Ever wondered how to use resistance bands? Well your girl is here to help you...
V-Day is Me Day!
Lifestyle, Mindset, Nutrition • 09 Feb 21

V-Day is Me Day!

With Valentine’s Day right around the corner, it’s time my #WBKgirls start thinking about how...
The Non-Physical Benefits of Working Out!
Lifestyle, Mindset, Nutrition, Training • 20 Jan 21

The Non-Physical Benefits of Working Out!

Yeah it’s cool to have set body goals but it’s also cool to focus on...