The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

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Overcoming Gym Intimidation
Training • 03 May 20

Overcoming Gym Intimidation

Something that holds a lot of girls back from starting at, or continuing to attend...
Nutrition Tips For Beginners
Nutrition • 03 May 20

Nutrition Tips For Beginners

If you are just beginning your health and fitness journey, you may be a little...
5 Ways To Reduce Your Carbon Footprint
Lifestyle • 03 May 20

5 Ways To Reduce Your Carbon Footprint

There are so many ways to be more environmentally friendly, with new reusable products being...
Nutrition 101: Introduction To Macros
Nutrition • 03 May 20

Nutrition 101: Introduction To Macros

Let’s be real. Nutrition can be pretty scary when you first start out, so I...
All About Toning
Training • 03 May 20

All About Toning

In my experience, the most common answer to the question: "What are your fitness goals?"...
My Top 7 Tips To Be Beach Body Confident
Mindset • 03 May 20

My Top 7 Tips To Be Beach Body Confident

Every body is beach ready (especially yours after 8 weeks on my programs ;)), but...