The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

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Nutrition 101: Introduction To Macros Nutrition 101: Introduction To Macros
Nutrition • 03 May 20

Nutrition 101: Introduction To Macros

Let’s be real. Nutrition can be pretty scary when you first start out, so I...
All About Toning All About Toning
Training • 03 May 20

All About Toning

In my experience, the most common answer to the question: "What are your fitness goals?"...
My Top 7 Tips To Be Beach Body Confident My Top 7 Tips To Be Beach Body Confident
Mindset • 03 May 20

My Top 7 Tips To Be Beach Body Confident

Every body is beach ready (especially yours after 8 weeks on my programs ;)), but...
How To Make Your Exercises More Intense How To Make Your Exercises More Intense
Training • 03 May 20

How To Make Your Exercises More Intense

Do more reps If you find that the circuit is too easy, try adding a...
How To Stay Motivated And Persevere How To Stay Motivated And Persevere
Mindset • 03 May 20

How To Stay Motivated And Persevere

What does perseverance mean to you? To me, perseverance means doing something even though it’s...
I Haven't Seen Any Changes Yet, Whats Happening? I Haven't Seen Any Changes Yet, Whats Happening?
Training • 03 May 20

I Haven't Seen Any Changes Yet, Whats Happening?

Changes take time... It takes time to see changes in your body – more than...