The WBK e-Diary is here!

Let’s be real. Nutrition can be pretty scary when you first start out, so I...

In my experience, the most common answer to the question: "What are your fitness goals?"...

Every body is beach ready (especially yours after 8 weeks on my programs ;)), but...

Do more reps If you find that the circuit is too easy, try adding a...

What does perseverance mean to you? To me, perseverance means doing something even though it’s...

Changes take time... It takes time to see changes in your body – more than...