Transition to Clean Eating | E-Book

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  • Transition to Clean Eating | E-Book

Transition to Clean Eating | E-Book

I’m so excited to see you’re wanting to eat cleaner! I can’t wait to follow your journey and for you to be a part of mine. Even if you are not ready to commit to a plant-based diet, there are so many positives to eating clean. In this E-Book, I’ll reveal the benefits of following this lifestyle, as well as help you navigate the challenges.



Availability: In stock

$9.95  USD

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The type of diet and lifestyle that I love to encourage is: more plant on my dish and less animal-based products! I like to focus on the consumption of whole foods and less processed foods. Lots of people think my type of diet sounds boring... but there exists such a variety of veggies, fruit, legumes, beans, whole grains, nuts and seeds!

Throughout this E-Book, I hope to teach you the reasons why increasing the plant-based components of your diet is so beneficial for both your health and environment. My step-by-step guide will give you practical tips for increasing your plant intake, and even help you to transition to a vegetarian or vegan diet. I’ll provide you with a list of pantry staples that I also have - these will help you whip up delicious meals every time. Many believe that it’s harder to fuel your body when you’re eating mostly vegetables, but the truth is the exact opposite! This lifestyle will leave you feeling so much more energised and focused.

 

Content:

1. The Positives & Negatives of Living More Plant-based

2. Step-by-Step Guide to Transitioning

3. Meat-free Pantry Staples

4. Plant-based Pantry Staples

5. A Day In The Life of An Active Vegan (recipes + nutrient timing)