Maintenance Meal Plan (1600 calories)

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  • Maintenance Meal Plan (1600 calories)

Maintenance Meal Plan (1600 calories)

My favorite proven and effective meals to shape your ideal body. Includes regular, vegetarian and vegan recipes. Build your own meal plan or use the example weekly options.

Availability: In stock

$19.95  USD

Description

Details

Features:

  • My favorite proven and effective meals to shape your ideal body
  • Recipes include regular, vegetarian and vegan recipes
  • Dietary advice so you know how to use the meal plan and make healthy choices
  • Example weeks plan and advice on how to build your own meal plan from my recipes
  • 4+ recipes for each meal so you can have variation in your plan
  • Meal Plans are in PDF format and are delivered via email upon purchase
  • Meal substitutions, macronutrient and calorie advice, and how to make healthy decisions on cheat meals
  • 3 different calorie levels to help you meet your goals
  • A strong focus on healthy lifestyle choices, not just a quick fix