8 Week Beach Body | PDF

Shape Your Beach Body in 8 Weeks! 

BEACH BODY WORKOUT PLAN
Specifically designed to help you develop strength and muscle tone, lose body fat and to achieve your dream beach body through 4-6 GYM-based training sessions a week (depending on your experience level). Target your body in different ways that ultimately allows you to build your dream body and of course, the perfect glutes! 

CHOOSE YOUR LEVEL 
Select your personal experience level:beginner, intermediate or advanced.  

COMMUNITY SUPPORT 
In addition to 24/7 email support from my team of fitness & nutrition experts, you'll get access to my private Facebook group where I will be posting, and it's only for the girls doing my programs!

WEEKLY UPDATES 
Each week you will be sent your program, with updates to some of your exercises, sets and reps. This is to ensure you master the exercises, your whole body is targeted, and you continue to progress.

INCREASED DIFFICULTY 
The intensity and difficulty of my workouts increase as you progress through the program, so that you are continually challenged as your fitness and strength builds. I will keep you motivated and inspired with personalized messages and videos.

BEACH BODYHERE WE COME!