My 36-page guide includes:
- How to pick the right resistance, perform the correct technique and properly engage with mind-muscle connection
- How to create an effective workout session using my printable training session template
- A whole bank of banded exercises, with complete workout videos, step-by-step instructions, tips to improve your form and different exercise variations
- Different exercises and its variations to target the glutes, quads or hamstrings
- Other ways to use your booty band and how, including warming up, during the workout, cooling down, stretching and finishers!