The Booty Band Bible | PDF

$24.95 USD
1 review

Workouts Only

Build My Booty

Tone My Whole Body

Weight Loss

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Facts

WHAT'S INCLUDED

My 36-page guide includes:

  • How to pick the right resistance, perform the correct technique and properly engage with mind-muscle connection
  • How to create an effective workout session using my printable training session template
  • A whole bank of banded exercises, with complete workout videos, step-by-step instructions, tips to improve your form and different exercise variations
  • Different exercises and its variations to target the glutes, quads or hamstrings
  • Other ways to use your booty band and how, including warming up, during the workout, cooling down, stretching and finishers!
WHAT'S INCLUDED

Building your peach couldn't get any easier! There's no better time than to start now. Let's do this together #WBKgirls!