The Booty Band Bible | PDF
Build My Booty
Tone My Whole Body
No gym? No problem! If you have a booty band and some space, then you have a killer workout! This e-book is going to teach... show more
You will receive your ebook/PDF in its complete form and will not be able to return it for a refund.
My 36-page guide includes:
- How to pick the right resistance, perform the correct technique and properly engage with mind-muscle connection
- How to create an effective workout session using my printable training session template
- A whole bank of banded exercises, with complete workout videos, step-by-step instructions, tips to improve your form and different exercise variations
- Different exercises and its variations to target the glutes, quads or hamstrings
- Other ways to use your booty band and how, including warming up, during the workout, cooling down, stretching and finishers!