Outta This World Workout Program | PDF
Build My booty
Tone My Whole Body
WORKOUT PLAN HOME or GYM training options are available.
- Challenge yourself no matter where you are!
- 6 weeks of workouts, training up to 6 days per week
- Workout videos, step-by-step instructions & form tips
- Progressive program to maximize glute growth & strength, as well as improve body fat levels and improve fitness
- 3x lower body sessions, upper and core
- Full body HIIT sessions to maximize fat burning and get you outta your comfort zone
- Sunday yoga sessions to help improve recovery, joint mobility and support your performance and progression from your workouts
- Weekly updates to your training plan to keep things fresh and interesting
You'll require: Dumbbells, booty bands, long resistance band or loop, and swiss ball
Your program will be delivered on a week-by-week basis straight to your inbox. Each workout will contain demo videos as well as step-by-step instructions & tips to ensure you perform the exercises correctly and confidently!
- Exclusive access to my Facebook Forum so you can connect with my #WBKgirls all over the globe!
- Instant support & encouragement is just a few taps away!
- My team of fitness & nutrition experts are also here for you so know that 24/7 expert advice is just an email away!