Peach Please PDF Challenge

$59.95 USD

Build my booty

Tone whole body

Weight loss

Workouts only

Build your best beach bod yet with my latest 8-week challenge! Starting March 30, you can join WBK girls from all around the world in... show more

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Description

WORKOUT PLAN:

You'll get both the HOME & GYM training options, so you can challenge yourself no matter where you are!

  • 8 weeks of workouts, 6 training days per week, with structure and progression throughout the program to maximize fat loss and muscle maintenance
  • Step-by-step workout videos & form tips
  • Yoga exercises to conclude your workouts for a slow stretch and cool-down


HOME PROGRAM
Equipment needed: dumbbells, exercise ball, booty bands, resistance band

ACCESS & KEY DATES
Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
PDF Access: You'll receive the first week's PDF Thursday 26th March
Challenge Starts: Monday 30th March
Challenge Finishes: Sunday 24th May

EXTRAS

  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe!
  • Instant support & encouragement is just a few taps away. 
  • Weekly Environmental Challenges to help you look after the planet 
  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away! Please note: The grand prize of Paid Flights & Accommodation to train and hang out with me is only applicable to the PEACH PLEASE Challenge featuring both a workout & meal plan.

HOW IS THIS CHALLENGE DIFFERENT?

Different workout split: you have 3 lower body days, 1 upper body day, 1 rest or optional HIIT day, and you will end your training week with a full-body HIIT session to burn some extra calories just in time for Summer!

Instead of one dedicated Yoga day you will finish each day with a short sequence of 2-3 yoga exercises to cool down, stretch and relax the body after your training sessions

We are bringing back #ENVIROBABES Challenges. Each week you will have a challenge dedicated to being more environmentally friendly.

Facts