Peach Please PDF Challenge
Build my booty
Tone whole body
You'll get both the HOME & GYM training options, so you can challenge yourself no matter where you are!
- 8 weeks of workouts, 6 training days per week, with structure and progression throughout the program to maximize fat loss and muscle maintenance
- Step-by-step workout videos & form tips
- Yoga exercises to conclude your workouts for a slow stretch and cool-down
Equipment needed: dumbbells, exercise ball, booty bands, resistance band
ACCESS & KEY DATES
Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
PDF Access: You'll receive the first week's PDF Thursday 26th March
Challenge Starts: Monday 30th March
Challenge Finishes: Sunday 24th May
- Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe!
- Instant support & encouragement is just a few taps away.
- Weekly Environmental Challenges to help you look after the planet
- My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away! Please note: The grand prize of Paid Flights & Accommodation to train and hang out with me is only applicable to the PEACH PLEASE Challenge featuring both a workout & meal plan.
HOW IS THIS CHALLENGE DIFFERENT?
Different workout split: you have 3 lower body days, 1 upper body day, 1 rest or optional HIIT day, and you will end your training week with a full-body HIIT session to burn some extra calories just in time for Summer!
Instead of one dedicated Yoga day you will finish each day with a short sequence of 2-3 yoga exercises to cool down, stretch and relax the body after your training sessions
We are bringing back #ENVIROBABES Challenges. Each week you will have a challenge dedicated to being more environmentally friendly.