Sweat It Out Challenge | PDF

$59.95 USD
4 reviews

Workouts Only

Build My booty

Tone My Whole Body

Weight Loss

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Facts

THIS CHALLENGE INCLUDES

Don’t let being stuck at home get the better of you - this challenge will get your heart pumping and your sweat dripping in no time. Starting June 8, I’m going to help you get in the best shape of your life!


WORKOUT :

  • HOME or GYM training options - make the most out of your workouts no matter where you are!
  • 6 training days per week, with structure and progression throughout the program to maximize fat loss and muscle maintenance
  • Step-by-step workout videos & form tips
  • You will conclude each workout with a short yoga sequence
  • HOME PROGRAM equipment needed: dumbbells, exercise ball, booty bands, resistance band

WHAT'S NEW IN THIS CHALLENGE?

  • In this challenge, we will be having full-body sessions, as well as 2 x lower body-only days. There is also an optional HIIT day in the week
  • All of these workouts are much higher intensity than before, and will help you to shred down and bring out your shape! Be prepared to sweat it out!
  • Self-care challenge each week - a healthy mind is just as important as a healthy body!


ACCESS & KEY DATES

  • Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
  • PDF Access: You'll receive the first week's PDF Thursday 4th June
  • Challenge Starts: Monday 8th June
  • Challenge Finishes: Sunday 1st August


EXTRA

  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away.
  • Weekly ‘self-care’ challenges to look after your mind and body
  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!


Please note: You WILL be in the running to win the grand prize of Paid Flights & Accommodation to train and hang out with me with this PDF version of the program.

ACCELERATE YOUR RESULTS


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