Sweat It Out Challenge | PDF

$59.95 USD
4 reviews

Workouts Only

Build My booty

Tone My Whole Body

Weight Loss

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Don’t let being stuck at home get the better of you - this challenge will get your heart pumping and your sweat dripping in no time. Starting June 8, I’m going to help you get in the best shape of your life!


  • HOME or GYM training options - make the most out of your workouts no matter where you are!
  • 6 training days per week, with structure and progression throughout the program to maximize fat loss and muscle maintenance
  • Step-by-step workout videos & form tips
  • You will conclude each workout with a short yoga sequence
  • HOME PROGRAM equipment needed: dumbbells, exercise ball, booty bands, resistance band


  • In this challenge, we will be having full-body sessions, as well as 2 x lower body-only days. There is also an optional HIIT day in the week
  • All of these workouts are much higher intensity than before, and will help you to shred down and bring out your shape! Be prepared to sweat it out!
  • Self-care challenge each week - a healthy mind is just as important as a healthy body!


  • Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
  • PDF Access: You'll receive the first week's PDF Thursday 4th June
  • Challenge Starts: Monday 8th June
  • Challenge Finishes: Sunday 1st August


  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away.
  • Weekly ‘self-care’ challenges to look after your mind and body
  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!

Please note: You WILL be in the running to win the grand prize of Paid Flights & Accommodation to train and hang out with me with this PDF version of the program.


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