THIS CHALLENGE INCLUDES...
WORKOUTS & MEALS
- HOME or GYM training options are available. Challenge yourself no matter where you are!
- A meal plan that includes 4, 5 or 6 meals per day, vegan or regular options and PLENTY of delicious recipes. You can swap meals each day to suit your preferences
- 8 weeks of workouts, 6 training days per week, with structure and progression throughout the program to maximize glute gains for that curvaceous bikini body
- Step-by-step workout videos & form tips from me
- Yoga exercises to conclude your workouts for a slow stretch and cool-down
- Home program equipment needed: dumbbells, exercise ball, booty bands, resistance band
- Your workouts and meals will be accessed via my Workouts By Katya app, available in the App Store. All workouts & meal plans can be saved as a PDF for you to keep forever.
HOW IS THIS CHALLENGE DIFFERENT?
- You will follow my THICC training split which includes 3 lower body days, 2 upper body and core days to maximize muscle gain potential, plus one cardio day to maintain and improve your fitness
- Find NEW LOWER BODY EXERCISES throughout the training program to keep challenging your body in a new way and stimulate growth
- New GLUTE GAINING RECIPES! These recipes will be delicious and help you to work towards your body goals
- Find me in the Facebook forum each week breaking down glute building myths and giving my top tips to help your health and fitness journey
- Receive weekly TASKS that include lifestyle, training and nutrition topics to optimize your challenge experience
- Win a free trip to Miami, Florida to workout and hang with me!
- Let me be your PERSONAL SHOPPER! I will dress you in WORKOUTS BY KATYA gym wear, and KISS MY PEACH swimwear. Brand new activewear and swim wardrobe coming your way!
RUNNER UP PRIZE
- Freshen up your activewear and swimwear wardrobe, stock up on industry-leading supplements or treat yourself to a WORKOUTS BY KATYA fitness program!
- App Access: You'll be able to sign up to the app and view the challenge program from Thursday 13th August
- Challenge Starts: Monday 17th August
- Challenge Finishes: Sunday 11th October
- Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away
- Weekly Glute Growth tips from me, including common myths and how you can bust them
- My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!
Got questions? Simply tap the button in the bottom right corner and ask away! Or, shoot us an email at firstname.lastname@example.org
ACCELERATE YOUR RESULTS
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