THICC With Me | PDF

$59.95 USD

....and it’s back by popular demand! Now available as a training program in a downloadable format! Are you ready to GET THICC?! This one is... show more

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Facts

WORKOUT PLAN

  • HOME and GYM training options available. Challenge yourself no matter where you are
  • 8 weeks of workouts, training 5-6 days per week
  • Workout videos, step-by-step instructions & form tips!
  • Structure & progression throughout the program to maximize glute growth & strength, with 3x lower body sessions, upper and core days
  • Weekly ‘challenge’ workouts to get you out of your comfort zone!
  • Sunday yoga sessions to get you feeling refreshed, relaxed and ready to take on the new week ahead!

  • HOME PROGRAM requires: Dumbbells, booty bands, long resistance band or loop, and swiss ball

ACCESS

Your program will be delivered on a week-by-week basis straight to your inbox. Each workout will contain demo videos as well as step-by-step instructions & tips to ensure you perform the exercises correctly and confidently!


EXTRAS

  • Exclusive access to my Facebook Forum so you can connect with my #WBKgirls all over the globe! Instant support & encouragement is just a few taps away!
  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!