- HOME and GYM training options available. Challenge yourself no matter where you are
- 8 weeks of workouts, training 5-6 days per week
- Workout videos, step-by-step instructions & form tips!
- Structure & progression throughout the program to maximize glute growth & strength, with 3x lower body sessions, upper and core days
- Weekly ‘challenge’ workouts to get you out of your comfort zone!
- Sunday yoga sessions to get you feeling refreshed, relaxed and ready to take on the new week ahead!
- HOME PROGRAM requires: Dumbbells, booty bands, long resistance band or loop, and swiss ball
Your program will be delivered on a week-by-week basis straight to your inbox. Each workout will contain demo videos as well as step-by-step instructions & tips to ensure you perform the exercises correctly and confidently!
- Exclusive access to my Facebook Forum so you can connect with my #WBKgirls all over the globe! Instant support & encouragement is just a few taps away!
- My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!