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Are you ready to embark on an incredible journey to become the best version of yourself? Introducing 30 Days to A WBK Girl – the ultimate beginner-friendly program designed to guide you through your fitness journey with ease and confidence.
Imagine stepping into the gym with a clear plan, knowing exactly what exercises to do, how many sets and reps to complete, and feeling empowered every step of the way. With 30 Days to A WBK Girl, that dream becomes a reality.
One of the coolest features of this program is the brand new app that you'll get access to. This app makes tracking your weights, sets, and reps a breeze, so you can focus on crushing your workouts without any guesswork. Plus, it's super user-friendly, perfect for beginners like you.
But that's not all – you'll also receive a daily meal plan tailored to your goals, complete with delicious and nutritious recipes that will fuel your body and keep you feeling amazing. And with a downloadable shopping list, you'll never have to worry about wandering aimlessly through the grocery store again.
As if that wasn't enough, you'll also get exclusive access to weekly video tips from me, Katya. I'll share my wisdom, motivation, and insider secrets to help you stay on track and achieve your fitness goals.
And let's not forget about the incredible community you'll be joining on Discord. Surround yourself with like-minded individuals who will support you, motivate you, and cheer you on every step of the way. Together, we're stronger.
So what are you waiting for, babe? It's time to take control of your fitness journey and become the WBK girl you were always meant to be. Let's do this!
This is perfect for you if: You’ve always wondered about the WBK lifestyle!You’ve never worked with an online coach before!You’re new to WBK and not sure what to expect!What’s Included: 30 days of workouts (home or gym) 30 days of meals (plant-based or regular)Exercise videos and recipe step-by-step all includedIncludes upper & lower body, core and cardio days + optional yogaAbility to swap out exercises and/or meals to suit your preferencesAccess to my iPhone & Android app, and exclusive Facebook forum: #WBKgirls Squad!Qualified fitness & nutritional advice from Team Katya
Home Program Equipment Required: Dumbbells, booty bands, long resistance band/loop, and exercise ballGoal of the Program:Lose body fat and increase your fitness levelsBuild your glutes, hamstrings and quads using the traditional WBK methods of trainingBegin a healthy relationship with food and working out!Learn how to be CONFIDENT in the gym!
Access:Your workouts and meals will be accessed via my Workouts By Katya app, available in the App Store and Google Play Store.
All workouts & meal plans can be saved as a PDF for you to keep forever
You will have access to the app for the full 30 days of your program. Once your program has been completed, you will have 2 extra weeks to view the plans (but not make changes) before your access is cut off - we recommend you download each of the weeks plans using the download as PDF feature during this time. You won't be able to access your plan after this time.
WBK Fit programs cater to a wide range of fitness levels, from beginners to advanced athletes. Each program typically includes modifications and progressions to accommodate different fitness levels and goals.
Yes, once you purchase an ebook, you can download and access it on multiple devices that are compatible with the file format, such as PDF or EPUB. Simply log in to your account and download the ebook again as needed.
WBK Fit programs are designed to be flexible and adaptable to various environments, including home workouts and gym settings. You can perform the exercises with minimal equipment or utilize gym equipment based on your preference and availability.
Currently, we do not offer personalized workout plans. However, our pre-designed workout programs are created by experienced fitness professionals to target specific fitness goals and objectives effectively.
At the moment, our ebooks are primarily available in English. We are exploring options to translate our content into other languages in the future to reach a broader audience.
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