Katya's Booty Band Bible | PDF

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  • Katya's Booty Band Bible

Katya's Booty Band Bible | PDF

No gym? No problem! If you have a booty band and some space, then you have a killer workout! This e-book is going to teach you EVERYTHING you need to know about bands - from learning the science behind it, how to create an effective banded-only workout and access to a whole bank of my favorite exercises to grow my peach!

I delve into the different muscles that you can target with specific exercises, the different ways that a booty band can be used, how to structure your own workout and I have even provided you with all my fave workouts you can do from the comfort of your own home.


Availability: In stock

$24.95  USD






My 36-page guide includes:

  • How to pick the right resistance, perform the correct technique and properly engage with mind-muscle connection

  • How to create an effective workout session using my printable training session template

  • A whole bank of banded exercises, with complete workout videos, step-by-step instructions, tips to improve your form and different exercise variations

  • Different exercises and its variations to target the glutes, quads or hamstrings

  • Other ways to use your booty band and how, including warming up, during the workout, cooling down, stretching and finishers!

Building your peach couldn't get any easier! There's no better time than to start now. Let's do this together #WBKgirls!



My favorite, home-friendly equipment

The only equipment you will need is the Booty Band Kit (3 pack)! Bundle the two together and save!


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