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  • SWEAT IT OUT CHALLENGE 2020 PDF

SWEAT IT OUT CHALLENGE | WORKOUT PDF

It's time to SWEAT IT OUT!

This 8-week challenge focuses on fat loss and shredding down, helping you bring out a snatched waist, juicy peach and serious definition! #GOALS


No iPhone? No problem! This PDF features the EXERCISE-ONLY version of my 8-week SWEAT IT OUT Challenge.


START DATE: June 8th 2020

Availability: In stock

Original SRP: $59.95 USD
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Description

Details

 
 

THIS CHALLENGE INCLUDES

 

Don’t let being stuck at home get the better of you - this challenge will get your heart pumping and your sweat dripping in no time. Starting June 8, I’m going to help you get in the best shape of your life!



WORKOUT PLAN:

  • HOME or GYM training options - make the most out of your workouts no matter where you are!

  • 6 training days per week, with structure and progression throughout the program to maximize fat loss and muscle maintenance

  • Step-by-step workout videos & form tips

  • You will conclude each workout with a short yoga sequence

  • HOME PROGRAM equipment needed: dumbbells, exercise ball, booty bands, resistance band

ACCESS & KEY DATES

  • Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!

  • PDF Access: You'll receive the first week's PDF Thursday 4th June

  • Challenge Starts: Monday 8th June

  • Challenge Finishes: Sunday 1st August


WHAT'S NEW IN THIS CHALLENGE?

  • In this challenge, we will be having full-body sessions, as well as 2 x lower body-only days. There is also an optional HIIT day in the week

  • All of these workouts are much higher intensity than before, and will help you to shred down and bring out your shape! Be prepared to sweat it out!

  • Self-care challenge each week - a healthy mind is just as important as a healthy body!


EXTRAS

  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away.

  • Weekly ‘self-care’ challenges to look after your mind and body

  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!

  • Please note: You WILL be in the running to win the grand prize of Paid Flights & Accommodation to train and hang out with me with this PDF version of the program.



TRANSFORMATIONS

 

Build your DREAM body from the comfort of your own home or the gym!







CLAUDIA

"8 WEEKS using @workouts_by_katya HOME workouts!!! 🏡 YES MAMI 😍 “All I wanna say is thank you Katya for sharing all your knowledge to your fans from all over the world, not only to embrace and support all kind of bodies and give us the keys to becoming our 2.0 version of ourselves! Not only has my body changed 360, I have the energy I’ve never had, the confidence of walking with my head up, and the strength to train without feeling shy in front of anyone. I also learnt how to give to my body all the nutrients that really needs - I lost 7 pounds but I gained so many inches on my lower body! Girl! Never felt this sexy in my life! And thanks for being such an inspiration to all your Latino fans! Thank you for teaching us how to love and embrace our curvier bodies! 💘 💘 💘 "

- @claudiacornejo_

ACCELERATE YOUR RESULTS

 

My favorite, vegan-friendly supplements

Get summer ready quicker this summer with help from EHPlabs. I have teamed up with my favorite brand to create you babes the ultimate challenge support products. Fuel your workouts, tone + build muscle quicker, and do it in style!

Shop my favorite supplement products such as OxyShred from EHPlabs and Blessed Plant Protein to help you reach your health and fitness goals.

MY TRUSTED SUPPS

Delivery & Returns

Delivery Times

Following are average delivery times provided by our shipping partners. You will be sent an email with your tracking details once your order has shipped from our warehouse.

United States

4-7 Working Days

Asia

10-14 Working Days

Australia, New Zealand & South Pacific

10-14 Working Days

Canada

5-10 Working Days

Central & South America

7-10 Working Days

Europe (excluding UK)

10-14 Working Days

Middle East & Africa

12-20 Working Days

United Kingdom

7-10 Working Days


Please note these delivery times are indicative only and can vary depending upon your location and delays with public holidays.



Returns

Please contact our team at support@workoutsbykatya.com if you would need to arrange a return for any reason.

Please note that any products must be in an undamaged, unworn condition with all labels & product swing tags attached for you to be able to return them. All apparel should be tried on over underwear, and where applicable with swimwear fittings without removing the protective adhesive strip. In the interests of hygiene, returns may not be accepted if this strip has been removed or where it is obvious the items have been worn and may be sent back to the customer.



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