Katya's Christmas Gift

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  • THICC Challenge 2020 PDF


Guess what?! THICC IS BACK!

On Jan 27, the #WBKgirls Squad from all around the globe will be building their booties and eating better than ever! This 8-week challenge is all about the gains - shaping your lower body, tightening your waist and building strength!

No iPhone? No problem! This PDF features the EXERCISE-ONLY version of my 8-week THICC challenge.


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Original SRP: $59.95 USD
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  • HOME or GYM training options are available. Challenge yourself no matter where you are!

  • 8 weeks of workouts, 5-6 training days per week, with structure and progression throughout the program to maximize glute growth & strength

  • Step-by-step workout videos & form tips

  • Weekly ‘challenge’ workouts to get you out of your comfort zone!

  • #SelfCare Sundays - yoga sessions to get you feeling relaxed and ready to take on the new week ahead!

  • HOME PROGRAM equipment needed: dumbbells, exercise ball, booty bands, and a resistance band


  • Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!

  • PDF Access: You'll receive the first week's PDF Thursday 23rd Jan

  • Challenge Starts: Monday 27th Jan

  • Challenge Finishes: Sunday 22nd March


  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away.

  • Weekly Challenges will be revealed in the Facebook forum to keep you progressing in and out of the gym!

  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!

  • Please note: The grand prize of Paid Flights & Accommodation to train and hang out with me is only applicable to the THICC Challenge featuring both a workout & meal plan.



Build your DREAM body from the comfort of your own home or the gym!

Got questions? Hit up the SUPPORT icon on the bottom right!



My favorite, vegan-friendly supplements

Get summer ready quicker this summer with help from EHPlabs. I have teamed up with my favorite brand to create you babes the ultimate challenge support products. Fuel your workouts, tone + build muscle quicker, and do it in style!

Shop my favorite supplement products such as OxyShred from EHPlabs and Blessed Plant Protein to help you reach your health and fitness goals.


Delivery & Returns

Delivery Times

Following are average delivery times provided by our shipping partners. You will be sent an email with your tracking details once your order has shipped from our warehouse.

United States

4-7 Working Days


10-14 Working Days

Australia, New Zealand & South Pacific

10-14 Working Days


5-10 Working Days

Central & South America

7-10 Working Days

Europe (excluding UK)

10-14 Working Days

Middle East & Africa

12-20 Working Days

United Kingdom

7-10 Working Days

Please note these delivery times are indicative only and can vary depending upon your location and delays with public holidays.


Please contact our team at support@workoutsbykatya.com if you would need to arrange a return for any reason.

Please note that any products must be in an undamaged, unworn condition with all labels & product swing tags attached for you to be able to return them. All apparel should be tried on over underwear, and where applicable with swimwear fittings without removing the protective adhesive strip. In the interests of hygiene, returns may not be accepted if this strip has been removed or where it is obvious the items have been worn and may be sent back to the customer.

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