WBK FAQs

Our challenges only run several times a year! Every challenger from around the world starts on the same date, completing the same workouts and cooking up a storm using recipes from our meal plan! In addition, you’ll receive exclusive access to our Facebook forum, where you can chitty-chat with the thousands of other WBK challengers. We also run plenty of giveaways and announcement teasers in there - so you don’t want to miss out! Make sure you’re signed up to our VIP list to be the first to know when our challenges are released!

On the other hand, our programs are perfect for girls ready to kick off their WBK fitness journey right away. You can begin your program as soon as you have made your purchase, or hold onto it until you feel ready to begin, rather than a fixed starting date like our Challenges! Choose between 30 day and 8-week programs, available for every different goal.

All programs are accessed via the WBK FIT app, which you can download from the App Store or Google Play store. You will be able to access all your workouts, meals, tips, etc., in the app for the duration of your workout program, PLUS an additional two weeks of app viewing after the program finishes.

You can save your program or challenge to your device or email them to yourself during your access period, so you have them on hand forever, even after your app access is closed.

If you have just started your program and wish to swap to a different program (of the same value), we can do this for you. Please contact our team at support@wbkfit.com for assistance.

However, if you are halfway through and decide to swap, we will not be able to do this for you.

You can switch between your programs within the app, however, we wouldn’t recommend this as it’s best to stick with your allocated program for the whole 8 weeks to achieve the best results. The programs aren’t interchangeable and are structured to reach different goals. If you have any questions or concerns regarding your program, email us at support@wbkfit.com, and our fitness trainers will be more than happy to help you out with your questions.

Please note if you have purchased a challenge and want to switch out of it to do a program, the app won't allow you because the challenge is designed to lock you in so you can stay the cause and potentially win a prize.

Yes, and it’s super easy to do so! Head into the Workouts tab (within the app). At the top of your daily workouts page, you will see an option to change the WORKOUT LOCATION.

Our programs are designed and structured to achieve your fitness goal. We encourage you to trust the process! If you need to change an exercise, you can use the Swap feature within the app, which will provide you with the appropriate alternatives. Contact our support team at support@wbkfit.com for advice on this.

You will have access to your program or challenge as soon as you create your account, and you will be able to access it for the 30 day, 8 or 12 week time frame, depending on the program/challenge you’ve signed up to. At the end of this time frame, you will be given another 2 weeks of free viewing access so you can save the program to your device or email it to yourself. This way, you will have it forever. However, after these 2 extra weeks, you will lose access to the program within the app.

Challenges have set dates, and these dates, cannot be changed.

However, if you are completing a program instead of a challenge, we can pause this and/or change the start date if you have a substantial reason for asking.

We do not accept cancellations or issue refunds as per our terms and conditions. However, if there is a legitimate reason or an extenuating circumstance for not continuing your program or challenge, please contact the support team atsupport@wbkfit.com.

WBK Fit has designed our programs to start relatively easy and progress quickly. They were created in this way to reduce the risk of injury, make you feel good and decrease muscle soreness.

The workouts are designed to be done to failure +/- 2 reps. This means that for an exercise that calls for 10 reps, your weight should be light enough to do 8 reps, but heavy enough that you cannot physically do more than 12 reps. As long as you're selecting the right weights and resting between sets according to the allocated time, the workouts should feel challenging.

However, if you are feeling like you would like to do more please add in another cardio session to your week's training - just remember, more is not always better. If you have any questions about your training program please let Team WBK Fit know by sending us an email at support@wbkfit.com.

We don’t recommend doubling up your training sessions - two workouts twice a week does not equal one workout four times per week which is why our WBK Fit programs have been spaced throughout the week to include rest days. The split between rest and training days is crucial to your progress and achieving your goals. However, if you can’t train on certain days and need to adjust your program, just email our fitness trainers atsupport@wbkfit.comand we will be happy to help you out.

Absolutely! Any of the programs can be enjoyed by women and men. Guys, WBK FIT would love to have you onboard!

The programs cover every fitness level from beginner to advanced and increase in intensity as your fitness level builds.There will be times when you need to push yourself a bit harder, but these are not huge steps and will help you achieve your fitness goals.