Quick Workouts To Do This Holiday Season

With Christmas right around the corner, finding time to exercise can be a reaaalll struggle! So how can you make time to work out? We’ve got the answer!

Staying active is super important so you can keep working on your fitty goals - but there is no need to stress over fitting in long workouts. We’ve rounded up 4 super easy, fast home workouts you can do during the holiday season -  Minimal EQUIPMENT Required!  

Peachy Gainz with Katya

3 SETS - LET’S GOOO! 🍑⁠

• Sumo Squat x15⁠⁠
• Hip Thrusts x15
• Glute Bridge x15⁠⁠
• Single Leg  Hip Thrusts x15 (each leg)
• Alternating Reverse Lunges x15⁠ (each leg)
• Sumo Squat x15

HIIT Booty Session with Daisy 

5 ROUNDS - LET’S DO THIS! 👌

• Squat Jumps x 30 seconds
• High Knees x 30 seconds
• Lunge with knee up x 30 seconds (each leg)
• Lateral Lunge x 30s seconds (each leg)


Lower Body Burner with Hailee 

3 ROUNDS - FEEL THE BURN 🔥

• Donkey Kicks x 12 (each leg)
• Banded Seated Squat Jumps x 12
• Alternating Front and Reverse Lunges x 12 (each leg)
• Lying Kickbacks x 12 (each leg)
• Banded Alternating Front Leg Kicks x 12 (each leg)

Full Body Conditioning with Elise 

2 ROUNDS - SWEAT IT OUT 💦

• Skipping x 60 seconds
• Renegade Rows x 60 seconds
• Plank Climbs x 60 seconds
• Single Leg Toe Touches x 60 seconds
• DB Russian Twist x 60 seconds
• Sit Up with Press x 60 seconds
• DB Thrusters x 60 seconds
• Mountain Climbers x 60 seconds
• Plank x 30 seconds

There you have it, girls! Give these workouts a try over the holidays so you can keep FIT this festive season! 

We wish y’all a very happy holiday season!

WBK FIT Squad xx