Workouts By KatyaWorkouts By Katya

Menu
8 Week Beach Body Transformation
ONLY USD $8/WEEK TOTAL AMOUNT BILLED USD$64
Home
Gym

WHATS INCLUDED?

  • My favorite proven and effective exercises to shape your ideal beach body! - BEGINNER/INTERMEDIATE/ADVANCED
  • Exercise glossary including instructional videos of me showing you the correct exercise form.
  • Each week, I will send you my specially designed Beach Body Transformation Workout routine for that relevant week in an easy-to-read PDF format. 
  • Exercise routines specifically designed to help you lose body fat, develop strength and muscle tone to achieve your dream beach body. 
  • Every week, there is a new routine so you won’t get bored or overwhelmed. The intensity and difficulty of my workouts increase as you progress through the program, ensuring that you will be able to workout at your own pace.
  • I will keep you motivated and inspired with personalized messages and videos.
  • You will receive special discounts and offers relating to products that I personally use to achieve my fitness goals faster.
Let’s work together to achieve your perfect beach body!
8 Week Booty Building Program
ONLY USD $8/WEEK TOTAL AMOUNT BILLED USD$64
Home
Gym

WHATS INCLUDED?

  • The best booty building and shaping exercises that I personally perform to achieve and maintain my favorite body part! - BEGINNER/INTERMEDIATE/ADVANCED
  • Exercise glossary including instructional videos of me showing you the correct exercise form.
  • Weekly plans of unique exercises in an easy-to-read PDF format. 
  • Each weekly plan is specifically developed to target your body in different ways, ultimately allowing you to build the perfect glutes!
  • Every week, there is a new routine so you won’t get bored or overwhelmed. The intensity and difficulty of my workouts increase as you progress through the program, ensuring that you will be able to workout at your own pace.
  • I will keep you motivated and inspired with personalized messages and videos.
  • You will receive special discounts and offers relating to products that I personally use to achieve my fitness goals faster.
Let’s work together to build your perfect booty!
30 Day Bikini Body Challenge
ONLY USD $2/Day TOTAL AMOUNT BILLED USD $60
Home
Gym

WHAT'S INCLUDED?

  • Katya's 2nd 2017 30 Day Bikini Body Challenge is available now. 
  • Daily workouts to push your limits and change your body composition in the short space of 30 days!
  • Exercise glossary including instructional videos of me showing you the correct exercise form.
  • Weekly check-ins to motivate and encourage your progress!
  • Each week, I will send you new, specially designed workout plans to help you reach your goals.
  • Submit your ‘Before’ photo at the start, and your ‘After’ photo at the end of the Challenge. Your progress will be celebrated on my social media!
  • Awesome prizes to recognize the best improvements including the opportunity to train with me in Miamii and hang out together.
  • You will receive special discounts and offers relating to products that I personally use to achieve my fitness goals faster.
Let’s work together to build your perfect bikini body!
ONLY USD $19.95
Weight Loss
Maintenance
Toning & Muscle Gain

WHAT'S INCLUDED?

  • My favorite proven and effective meals to shape your ideal beach body
  • Recipes include regular, vegetarian and vegan recipes
  • Dietary advice so you know how to use the meal plan and make healthy choices
  • Example weeks plan and advice on how to build your own meal plan from my recipes
  • 4+ recipes for each meal so you can have variation in your plan
  • Meal Plans are in PDF format and are delivered via email upon purchase
  • Meal substitutions, macronutrient and calorie advice, and how to make healthy decisions on cheat meals
  • 3 different calorie levels to help you meet your goals
  • A strong focus on healthy lifestyle choices, not just a quick fix
Let’s work together to build your perfect bikini body!

ABOUT ME

Are you ready to workout with me? First things first, I’m Katya (‘Kah-tee-yah”) and together we are about to reach your health and fitness goals! This is all about YOU, but here are a few things about me and how this all started…

My journey started when I was at a place probably very similar to where you are right now. I knew how I wanted to look, and I knew that I really wanted to look like that, but I didn’t know where to start. Workouts By Katya was born out of my motivation to inspire and empower everyone to be their best. My vision is to provide you with the best workout programs and information to allow you to be your very best.

I was blessed with a Mom who is an amazing personal trainer, and a Dad who has always been involved in sports and weight training. Growing up, I was always active and generally fit. My childhood dream was to be a cheerleader, and I pursued this goal until it was achieved when I turned 18!

As I grew older, I started to develop an understanding of the way I wanted to look. My main sources of motivation came from my mom and sister, but also from myself. I know that my fitness journey will never stop - improvement is constant and never-ending!

The more I learnt about nutrition, training and supplementation, the more I fell in love with it. My lifestyle was changing and so was my body! The more consistent I was, the more progress I made, and I realized that this is what I was truly passionate about. As my confidence in training grew, I started to get approached by my family and friends to help change their bodies too. I guess you could say that this is where it all began!

I soon realized that seeing progress in others is even more satisfying than seeing my own progress! It was an amazing feeling to see that my unique approach to fitness was helping others to get such amazing results.

As I started to help more and more people, it became clear that I wouldn’t have the time or resources to physically make this happen. At the time, I was a little discouraged that I couldn’t help everyone. I dreamt of becoming an online trainer and positively influencing thousands of people from all over the world, but it was a big dream for a small girl from Miami!

Fast forward to today, and I am blessed to be doing what I’m doing. My love for health and fitness has evolved, and I have been lucky enough to travel the world and build my dream. Workouts By Katya is a combination of everything that has worked for me, compiled in a way that will work for you. With positivity, dedication and consistency, I know you will achieve your goals!

It’s easy to look back now and smile, but I wouldn’t have reached my body goals without applying exercises developed over years of experimenting with different type of fat loss and muscle toning exercises. Through this process, I’ve discovered what works, and what doesn’t! Don’t waste your valuable time doing exercises that are useless and cause you to get tired.

I have personally designed 2 different workout programs to allow you to build the body that you have always dreamed of. Each of these programs can be done at home or in the gym, and have been designed in a way that will allow you to happily incorporate fitness into your lifestyle. Fitness should be fun and motivating, not boring and overwhelming. Get started today. Let’s work!

SEE MY WORKOUT
PROGRAMS HERE

KATYA'S MOTIVATION CORNER!

People often ask me how I stay motivated to keep training and stay on track. The answer is simple - YOU! Nothing inspires me more than seeing your progress, especially if I have influenced you to be better!

I love seeing your results and knowing that I have been able to add positivity to your journey. I will be featuring the results of all of my amazing clients on both my website and social media, so keep an eye out. You never know where you might pop up!

LET ME HELP YOU!

#workoutsbykatya