My PDF plans are yours to download and keep forever! Choose your workout plan and receive fat loss, muscle gain and tone body workouts straight to your inbox each week. With the training program you will receive a video for each individual tone body exercise within the program, meaning you will never be second guessing your technique. I show you how to perform each move, and give you a brief description too. Gain access to my Facebook forum so that you can join the Workouts By Katya community and connect with girls all around the world working towards their toned bodies and healthy lifestyles.