• Choose to workout at HOME or the GYM! Challenge yourself no matter where you are - switch between locations easily via the app all throughout the challenge!
• 8 Week Workout Plan: 5-6 training days per week, designed to build your booty and shape your physique. This program has been created with a lower body emphasis to maximize your glute and strength gains, as well as isolated upper body days to ensure a well balanced workout.
• Step-by-step workout videos from all your trainers & tips to help you nail your form!
• Challenge day is back! You girls have LOVED our challenge day workouts, so we have brought them back with a THICC twist! Showcasing our trainers’ fave workouts to get your heart rate racing and your booty perkier than ever. 
• 8 Week Meal Plan - choose 4, 5 or 6 meals per day, vegan or regular eating preference, and access to PLENTY of healthy, delicious recipes. The ‘SWAP’ option allows you to choose a different meal based on what you’re craving or have available.
• NEW recipes have been added to the app - you’ll find nutritionally-balanced meals suited to your goal!
• PRIZE POOL: $5000 cash prize pool: $3000 for the best transformation, plus $2000 worth of social prizes, split weekly!

Home program equipment needed: dumbbells, booty bands, loop band, and jump rope.

• Exclusive access to our Facebook Forum where you can connect and chat with like-minded  #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away.
• 24/7 support from my team of fitness & nutrition experts - we are here for you!
• Check-ins and progress tracking throughout your 8 week plan.

App access opens: Thursday 13th January 2022

Start date: Monday 17th January 2022

End date: Sunday 13th March 2022

Your workouts and meals will be accessed via the WBK FIT app available on both Android and Apple devices. Access to the WBK FIT app ends two weeks after the challenge concludes. You will be able to download your plan into simplified PDFs during the challenge to keep forever!