8 Week Beach Body

$89.95 USD
2 reviews

Workouts & Meals

Build My booty

Tone My Whole body

Weight Loss

Rule the beach this Summer in your best body yet! Let’s get you confident in your swimsuit, so you can rock your toned + shaped... show more

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Description

What's Included: 
Specifically designed to help you develop muscle tone, lose body fat and to achieve your dream beach body through 5-6 GYM or HOME-based training sessions a week. Target your body in various ways that ultimately allows you to shape your dream body and of course, the perfect glutes!

8 WEEK VEGAN OR REGULAR MEAL PLAN 
Each week you will receive your full meal plan, weekly shopping list and plenty of tips to support your beach body transformation.

COMMUNITY SUPPORT
In addition to 24/7 email support from my team of fitness & nutrition experts, you'll get access to my private Facebook group! This exclusive #WBKgirls Squad is where we’ll be chatting and motivating one another!

WEEKLY UPDATES 
Each week, you will be sent your training and meal plan through the app, with updates to your meals as well as some of your exercises, sets and reps. This is to ensure you are given adequate time for your mind & body to master the exercises, ensure your whole body is targeted, and you continue to progress, without getting bored or reaching a plateau.

INCREASED DIFFICULTY
The intensity and difficulty of my workouts increase as you progress through the program, so that you are continually challenged as your fitness and strength improves.

Facts