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FIT MAMA-TO-BE PROGRAM

$80.98

Was $89.95 Sale price $80.98

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A 12-week pregnancy-safe program, with modified workouts and meals. Suitable for expectant mothers, no matter the trimester you are in!

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Description

Oh Baby, it’s here! For all our expecting mamas-to-be! This 12-week program is suitable for you no matter the trimester that you are in.

It’s healthy (and super important) to stay active, not only for your own physical and mental wellbeing but also for your little one on board! This program is safe for pregnancy, with modified exercises, nutrition, and tips approved by our in-house pregnancy specialist, so you can rest assured that both you and your baby are in good hands!

What’s Included:

A 12-week pregnancy-safe training program - choose to train from HOME or the GYM. Features the style of workouts that Katya Henry has adopted during her pregnancy journey. All workouts have been written and approved by exercise professionals.
Your workouts will contain a combination of lower body & upper body strength workouts, cardio/core targeted days & full-body strength circuits split over 4 days.
Training tips will be provided to give you knowledge of the do’s & don'ts while training for each trimester.
Check ins from our WBK specialist team to ensure a smooth-sailing fitty journey.
A pregnancy-safe meal plan, with regular or plant-based options. Choose between 4, 5, or 6 meals per day.
Practical nutrition tips to educate and empower you - learn about the right foods to eat to help your growing bub and assist with energy levels at different stages of your journey.
Access to 500+ recipes via the WBK app, with plenty of new recipes added regularly.
A weekly grocery shopping list so you can plan out your meals in advance.
Experiencing morning sickness? Craving something else? We totally understand. Swap out as you need and tailor your meal plan to your preferences!
Step-by-step exercise descriptions and videos to help you nail your form.
Home program equipment required: Dumbbells & booty/resistance bands.
Be part of the WBK FIT community with exclusive access to our app & Facebook community.

Please consult with a doctor before undertaking any fitness program.

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What's Included

Exclusive access to my Facebook Forum where you can connect and chat with like-minded #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away.
24/7 support from my team of fitness & nutrition experts - we are here for you!
Check ins and progress tracking throughout your 12 week plan.

Directions

Your workouts and meals will be accessed via the WBKFIT app, available in the App & Google Play store.
All workouts & meal plans can be saved as a PDF for you to keep forever!
You will have access to the app for the full 12-weeks of your program. Once your program has been completed, you will have an additional 2 weeks to view the plans (but not make changes). We recommend you download each of the week’s plans using the download-as-PDF feature during this time. You won't be able to access your plan after this time.

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FIT MAMA-TO-BE PROGRAM

$80.98

Was $89.95 Sale price $80.98

Sale Out of Stock

FAQs

What level of fitness are your workout programs suitable for?

WBK Fit programs cater to a wide range of fitness levels, from beginners to advanced athletes. Each program typically includes modifications and progressions to accommodate different fitness levels and goals.

Can I access my purchased ebooks on multiple devices?

Yes, once you purchase an ebook, you can download and access it on multiple devices that are compatible with the file format, such as PDF or EPUB. Simply log in to your account and download the ebook again as needed.

Are your workout programs suitable for home workouts or gym settings?

WBK Fit programs are designed to be flexible and adaptable to various environments, including home workouts and gym settings. You can perform the exercises with minimal equipment or utilize gym equipment based on your preference and availability.

Do you offer personalized workout plans?

Currently, we do not offer personalized workout plans. However, our pre-designed workout programs are created by experienced fitness professionals to target specific fitness goals and objectives effectively.

Are your ebooks available in languages other than English?

At the moment, our ebooks are primarily available in English. We are exploring options to translate our content into other languages in the future to reach a broader audience.