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Join me in my 6-week postpartum program, as we work to rebuild your connection with your body, spirit and mind. It’s time to reignite your love for fitness and make a comeback. Ease into your routine and strengthen your body’s foundation, as you journey into motherhood and beyond.
I’ve partnered with my team of trusted pregnancy experts to bring you crafted exercises that will help you re-enter your workouts safely.
Over 6 weeks, you’ll:
Learn how to re-establish a connection with your body with slow, mindful pilates and bodyweight-focused strength-building sessions in the Beginner program. You’ll ease into your routine week by week, and strengthen your body’s foundation.
Challenge yourself and rebuild your strength through dumbbell exercises and higher intensity when you choose the Advanced level.
Slowly find your body’s strength with simple introductory exercises.
Build a healthy relationship with your meals with delicious, energizing recipes
… and reignite your passion for fitness with other like-minded WBK moms, including myself!
Using PROVEN workout methods, a customizable, healthy meal plan, and my scientifically-proven postpartum methods, discover how you can embrace the power of your postpartum body and navigate the world of fitness as a proud new mom.
Now is the Time
Are you always saying, “I’m too busy” or “I’ll start next week?” You’re not alone! I know just how crazy it is being a new mom and on a non-stop schedule, but you must remember - you can’t pour from an empty cup!
It’s now more important than ever to create a healthy relationship with your body and appreciate everything your postpartum body is capable of. You’ll notice that all workouts can be done from the comfort of your own home no matter the difficulty level, so that you can re-enter your fitness journey at your own pace, on your own terms! These quick, simple workouts only take 30-45 minutes and can be completed anytime, anywhere, so you can easily slot them into your busy lifestyle as a new mom.
Join The WBK Fit Family
You won’t be alone! There are THOUSANDS of other moms just like us in the WBK Fit family, all taking their first steps back into the gym. Share your progress and connect with other like-minded moms as we take our first empowering steps together! Our Support Team is only ever one message away.
Our Experts Will Be Supporting Your Every Step
Meet your new fitness family! Using their decades of experience in the fitness industry, our incredible team of experts will be supporting your journey every step of the way.
Jeanette:
A proud mother of two, Jeanette is a fitness pro with over 25 years of experience in all facets of the fitness industry. Believing safe and effective exercise is essential to the health and well-being of both the mother and the baby, she’s made it her mission over the last 16 years to help mothers embrace the beauty and power of their bodies postpartum.
Jordan:
Our resident pilates guru, Jordan has helped thousands of mothers reinvigorate their fitness, rebuild their strength and re-establish a connection with their bodies. Imbuing her program with slow, mindful pilates techniques, Jordan helps keep our WBK programs up-to-date with safe, effective exercises specifically designed for postpartum mothers.
Bridget:
With over 20 years of experience as a nutritionist and dietician, Bridget takes the guesswork out of healthy eating, providing you with mouthwatering meal plans and helping you create an enjoyable relationship with your diet. She has helped formulate HUNDREDS of delicious recipes, each packed with the energy you need to power your new lifestyle as you re-enter your workouts as a new mom.
Katya:
In a world where we are constantly bombarded with wafer-thin fitness models and diet fads, Katya is changing the industry narrative by helping women across the globe embrace their naturally curvy physique and live their best THICC lifestyle! Now a proud mother of two, Katya wants you to join her own postpartum journey as she reconnects with her body and rediscovers her body’s strength.
Join the WBK Fit Family as we travel BACK into the world of fitness as powerful, proud new moms! Reignite your fitty goals, rebuild your confidence, and empower your body.
*Please seek approval from a medical professional before beginning any physical exercise post-pregnancy.
Choose the level of intensity in your 6-Week Workout Plan.
Beginner: Slowly ease your way back into your workouts with stretches and body weight strength-based exercises incorporated into quick, simple introductory workouts 4 days a week. Strengthen your body’s foundations and regain your strength with a focus on improving your core strength, so you can get back into your regular training routine.
Advanced: For moms who are interested in returning back to fitness and are ready for a challenge, this option is for you! You’ll find higher intensity and more advanced workouts suited for your post-pregnancy comeback journey.
Suitable For All Fitness Levels: Every postpartum journey is different! With two intensity levels to choose from, your workouts are customized to suit you and can be completed at your own speed.
Detailed Step-By-Step Workout Videos: All exercises will be accompanied by in-depth walkthrough videos to help you nail your form and technique!
Choose Between HOME Or GYM Workouts: Relearn the basics where you feel most comfortable. Easily switch between home or gym exercises, so you never miss a session.
Customizable 6 Week Meal Plan: A meal plan designed to give your body all the nutrients it needs AND still taste delicious. Choose dietary requirements (vegetarian/vegan options are available) and discover hundreds of mouth-watering healthy recipes.
Don't Like Your Meal? Hit SWAP: All of our healthy meals come with alternative options you can swap between at any time.
Don't Give Up Your Favorite Foods: Our non-restrictive dietary approach allows you to still enjoy all your favorite foods like pizza, pasta, pancakes and more!
Weekly Videos From Katya!: Every week, I'll be sharing my fave nutritional and workout tips I use as I re-enter the world of fitness post-pregnancy.
Working Out From Home? Here's what you'll need to get started!
Your 6-week "Post Baby Program” can be accessed through the WBKFit companion app, available on both Android and Apple devices. You'll have full access for the challenge period plus an extra 2 weeks to save your favorite exercises and meals after the challenge ends!
WBK Fit programs cater to a wide range of fitness levels, from beginners to advanced athletes. Each program typically includes modifications and progressions to accommodate different fitness levels and goals.
Yes, once you purchase an ebook, you can download and access it on multiple devices that are compatible with the file format, such as PDF or EPUB. Simply log in to your account and download the ebook again as needed.
WBK Fit programs are designed to be flexible and adaptable to various environments, including home workouts and gym settings. You can perform the exercises with minimal equipment or utilize gym equipment based on your preference and availability.
Currently, we do not offer personalized workout plans. However, our pre-designed workout programs are created by experienced fitness professionals to target specific fitness goals and objectives effectively.
At the moment, our ebooks are primarily available in English. We are exploring options to translate our content into other languages in the future to reach a broader audience.
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