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What To Eat Before A Workout

9/9/2019 9:00 AM

Pre-workout nutrition can be super important and is very unique to each individual person. Some may find that they perform best in the gym when they have not eaten, whereas others need something in their stomach to train at all! There is no one way that it should be done, however, I have some tips and tricks to share for whether you are eating beforehand or not.

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Comments | Posted By Nat Wallace

Eat Properly, Not Less

8/20/2019 9:00 AM

Even in the absence of excess body weight, a lot of girls are self-conscious of their stomachs, and it can sometimes seem as though losing that little bit of belly fat is impossible. Luckily, this isn’t the case! There are lots of factors that affect your body depositing fat. Nutrition and exercise are the two most obvious and easy to change components, so we are going to delve deeper into this! This is one of the reasons that I started by Workouts By Katya programs, so I could give you girls the tools to know how to overcome these hurdles.

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Comments | Posted By Nat Wallace

Our beautiful @workouts_by_katya squad member ELISE, is a recent winner of my NEW ME IN 60 challenge! Apart from an absolutely incredible transformation, she also has quite a story to tell - and how her life has significantly turned around ever since joining the #WBKgirls family!

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Comments | Posted By Simon Kleovoulou

Getting Those Booty Gains

7/10/2019 9:00 AM

For all of my girls who want to grow their booty but don’t know where to start, or have been trying to build the glutes and nothing seems to be happening, this is for you!!

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Comments | Posted By Simon Kleovoulou

You girls all know that I THRIVE off a plant-based lifestyle - all the foods & products that I eat and like to use on the daily support me in more ways than one - and that includes fuelling the gains, looking and FEELING amazing - inside and out! Today, I want to help you understand why adding just a few plant-based meals to your diet each week can be so beneficial!

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Comments | Posted By Simon Kleovoulou

Buildin’ A Summer Bod

6/26/2019 9:00 AM

First off, who of my babiessss got their hands on my new Kiss My Peach one piece?! I am so excited to see you girls rocking these swimsuits with whole lotta confidence!!! However, I also understand that a lot of babes feel their most confident selves when they are living up to their own idea of “Summer ready” and that is totally okay! I want to give you girls the training and nutrition tips I have followed to be able to create a summer body year long round.

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Comments | Posted By Nat Wallace

I Got It From My Mama

5/8/2019 9:00 AM

Mother’s Day has to be one of my favorite times of the year. If you didn’t already know, my mama is my best friend, biggest role model, and inspiration for everything I do. Whenever I am looking for guidance, support or to be reminded about loving myself, she is my go-to. Did I mention that she is also my favorite workout buddy and the reason I have such a peachy booty (thank you genetics)? We literally do everything together!

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Comments | Posted By Simon Kleovoulou

Becoming A Plant Based Babe

4/4/2019 7:40 PM

If you didn’t already know, my plant based diet has been an absolute game changer for my lifestyle aaaand played a huge part of completely transforming my body inside, and out! It took me a while to figure out what works for my body and my goals, but it has been so worth getting to this point! I know that many of you are on the fence about whether to go plant based, and if it will suit your lifestyle and your goals.

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Comments | Posted By Simon Kleovoulou

Macros Part 3: Fat Facts

12/23/2018 5:07 PM

Gone are the days when we believed that fat was the cause of weight gain and health problems. We now know so much better than to think eating fat in our foods led to being fat. But understanding fat still isn’t quite this simple, so I want to break down the details about the third macro for you, so you can take charge of your nutrition!

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Comments | Posted By Will Griffiths

A few weeks ago I wrote part 1 of this blog that introduced you to the three macronutrients, and I went into detail about carbohydrates, what they are, why they are important, the kinds you should be eating regularly and the kinds you should be limiting. This week, I’m going to move on to PROTEIN, which many people believe should be the most important macro in your diet. It can be quite tricky to get enough high-quality protein, especially for vegans, so I hope to help make this a little easier for you today.

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Comments | Posted By Will Griffiths
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