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Something that holds a lot of girls back from starting at, or continuing to attend the gym, is... INTIMIDATION! The fear that we won’t know what we’re doing or will...
In my experience, the most common answer to the question: "What are your fitness goals?" is to get TONED! More people are starting to realize that low-carb dieting plus high-rep...
Do more reps If you find that the circuit is too easy, try adding a few extra reps to each exercise. Remember though, it’s a 15-minute circuit so it will...
Changes take time... It takes time to see changes in your body – more than two weeks most of the time. Don’t be disheartened though – your workouts are having...
Many people who are just getting into the training lifestyle tend to find themselves drawn to the safety of cardio machines. Weight training has so many benefits to offer, it...
If you train hard enough and long enough, at some point in your workout career you are going to get injured. Hopefully this will be nothing major but even if...