The WBK e-Diary is here!

Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

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The Non-Physical Benefits of Working Out!
Lifestyle, Mindset, Nutrition, Training • 20 Jan 21

The Non-Physical Benefits of Working Out!

Yeah it’s cool to have set body goals but it’s also cool to focus on...
5 Ways to Kickstart the New Year off Right!
Lifestyle, Mindset, Nutrition, Training • 04 Jan 21

5 Ways to Kickstart the New Year off Right!

Y’all I think we were all more than happy to kiss 2020 goodbye (Mwah, see...
3 Training Styles to Burn Body Fat!
Training • 06 Dec 20

3 Training Styles to Burn Body Fat!

You know we all out here trying to get that snatched waist, thicc thighs that...
Which Program is Right for Me?
Nutrition, Training • 30 Nov 20

Which Program is Right for Me?

One of the most popular questions that my team and I get asked over and...
Fitmas Season is Here! Fitmas Season is Here!
Mindset, Nutrition, Training • 13 Oct 20

Fitmas Season is Here!

Calling all my girls - are you ready to get FITTY AF?! The holiday season...
Katya with her best friends Katya with her best friends
Lifestyle, Mindset, Nutrition, Training • 27 Sep 20

How #WBKgirls Change Their Lives

I’m so proud of all my #WBKgirls. Each and every one of you inspire me...