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We back babyyyy, and better than ever! You asked, we listened! Our most popular challenge ever, the THICC challenge is back due to popular demand. Let’s build on those curves...
Gyms, we baaaaack baby! And I am sooo here for it! You guys like me may be itching at the seams to get back into your gym training, but after...
You may have just started a new exercise regime or maybe went a little too hard with your workout the other day. But mannnnnn, are you feeling it now! If...
Let’s face it, 2020 has been a littleeeee different to what we were all expecting! Let’s adapt to our circumstances and make the most out of a situation! So many...
In today’s fitness world, I get so many questions around training - specifically about resistance training and cardio. So today I am going to debunk the most common myths that...
I LOVE combining my resistance bands with strength training exercises because it adds another dimension to my workouts! Bands change how a strength exercise feels and how it affects your...