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Ever felt muscles so sore that you could hardly move after a workout? We feel you girls! Delayed onset muscle soreness (DOMS) is super common, especially when you are new to...
Looking for some fun ways to incorporate protein powder into your life? Look no further, because we’ve rounded up out top 5 favorite recipes featuring OxyWhey! OxyWhey is the perfect protein...
THICC is all about sculpting a curvaceous bod, which is EXACTLY what these #WBKgirls have done! With the help of our WBK FIT trainers, you can build your booty, snatch that waist...
Have you ever felt a little self-conscious about your body? You're totally not alone. Everyone at some stage, including our WBK FIT trainers have felt like this before. But the good...
So you wanna get THICC but you don’t know exactly where to start? We got you, boo! With sooooo many exercises out there, it can be overwhelming knowing which are going...
#WBKgirl Abigail joined us with the goal of slimming her waist AND building her booty... and that's exactly what she achieved! After having twins and coping with the pandemic, Abigail really...