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Do you want to banish your bloating? We’ve got you covered! Bloating is super common but is a total nuisance to deal with. The good news is, there are things you can...
Need a little extra motivation? With our SWEAT IT OUT challenge just around the corner, we’ve rallied up 5 of our top #WBKgirl transformations from the previous SWEAT IT OUT...
Get ready to put on your favorite costume because it’s time to go trick or treating 😉 Y’all know we LOVE getting into the spirit of halloween - dressing up, hanging out...
Girls, you better get ready… Sweat It Out Challenge is here! Sweat It Out brings together all four of our WBK FIT trainers to help you tighten up that bod and...
Eating healthy whilst still having a social life can be mega challenging - but it’s not impossible! Whilst it may seem like you need to eat healthy 24/7 to achieve...
Repeat after us: self-care isn’t selfish. Taking care of your mental health is SO important to boost your mindset, decrease anxiety, and help you shine in all areas of your life. In...