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Struggle with organization? Girlllll, same! 2020 has been a rollercoaster, to say the least...

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My Top Tips for a Planet Friendly Diet
Lifestyle, Nutrition • 08 Nov 20

My Top Tips for a Planet Friendly Diet
Ya girl has been a little busy enjoying life too much and hasn’t been 100%...
THICC or TREAT! It’s Halloween baby!
Nutrition • 24 Oct 20

THICC or TREAT! It’s Halloween baby!
Y’all know I love Halloween and everything that comes with it. This year may be...
Fitmas Season is Here! Fitmas Season is Here!
Mindset, Nutrition, Training • 13 Oct 20

Fitmas Season is Here!
Calling all my girls - are you ready to get FITTY AF?! The holiday season...
Katya with her best friends Katya with her best friends
Lifestyle, Mindset, Nutrition, Training • 27 Sep 20

How #WBKgirls Change Their Lives
I’m so proud of all my #WBKgirls. Each and every one of you inspire me...
Haircare Tips for Training Haircare Tips for Training
Training • 14 Sep 20

Haircare Tips for Training
Training can wreak havoc on your hair care, from managing washing and sweaty sessions it...
My Top 5 Summer Meals!
Nutrition • 31 Aug 20

My Top 5 Summer Meals!
Try these quick & delicious plant-based Summer meals for when it’s too hot to turn...