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Struggling to get lean and strong? Building a lean, sculpted physique can be super challenging! But girls, don’t stress - we are taking it back to basics. Here are our top...
Ever felt muscles so sore that you could hardly move after a workout? We feel you girls! Delayed onset muscle soreness (DOMS) is super common, especially when you are new to...
So you wanna get THICC but you don’t know exactly where to start? We got you, boo! With sooooo many exercises out there, it can be overwhelming knowing which are going...
Our OG THICC challenge is back bbs - but NEW & IMPROVED! THICC brings all four of our WBK FIT trainers together to help you shape your booty, snatch that waist, and transform your curves...
We are SO excited to welcome our new trainer, Hailee to the WBK FIT squad! As a personal trainer, Hailee has been sharing her workouts with the world over social...
Sometimes cardio can totally feel like a chore, but that doesn't mean you shouldn't do it! You may not realise, but there are HEAPS of exciting ways to increase the fun factor...