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Need a little extra motivation? With our SWEAT IT OUT challenge just around the corner, we’ve rallied up 5 of our top #WBKgirl transformations from the previous SWEAT IT OUT...
Girls, you better get ready… Sweat It Out Challenge is here! Sweat It Out brings together all four of our WBK FIT trainers to help you tighten up that bod and...
Guess what girls, I'm now ready to take my coaching WORLDWIDE! Fitter, Faster, Stronger is my 8 week program designed to boost athletic performance, build lean muscle AND shred fat, all...
Are you looking for ways to boost your fat loss progress? Knowing how to naturally increase your metabolism is the secret key to helping you along your fat loss journey. Metabolism...
Wondering what you should do post-workout to help with recovery? We’ve got the answers you're looking for! With the right post-workout routine, you will be able to reduce muscle soreness, boost...
Ever feel like you want to work out but you just don’t have the time? Girl, we can relate! Life can get mega busy, balancing work, studying, family, social life and...