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Struggling to find the motivation to work out? Girl, you're not alone! We all know consistency is the key to seeing results, but in order to stay consistent, you need...
You set your New Year's Goals in January… but have you followed through with them? Even with the best of intentions, sticking to your fitty goals can be a mega...
Ever struggled to feel your glutes working during a booty exercise? Well, that may just be because you are forgetting the most important steps in your lower bod workout routine…...
You’re all set to start working out… but do you have everything you need? Having the right things with you can make the BIGGEST difference when training - whether it’s...
Have you ever set a New Year's resolution and never achieved it? You're not alone! Simply setting a resolution at the start of the year is not enough to make...
Get ready girls… cause it’s time to get THICC! The THICC Challenge has been revamped with 8 weeks of booty building workouts, and delicious meal plans to help you sculpt your...