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Can you really stay fit while pregnant? Absolutely - Katya has shown us that it is possible! Even though you may be tempted to indulge in all your favorite treat foods...
Ever wondered if you’re exercising correctly? Whether you’re new to working out, or have been training for a long time, exercise mistakes are suppeerrr common! But how do you know...
We are shining the spotlight on #WBKgirl and previous challenge winner, Sarina! After struggling with weight gain during the pandemic, Sarina saw the challenge as her opportunity to shed off the...
HIIT vs resistance training: which is better for you? It all depends on your fitness goals! Both styles of training have their own unique benefits, but one style of exercise...
Does the thought of working out at the gym make you feel uncomfortable? You’re not alone, girl! Gymtimidation is super real - loads of people don’t feel comfortable working out...
The news is out… it’s time for a new, mini workout partner! Y'all guessed it - I’m pregnant! It’s been tricky keeping this baby bump on the down low but I...