THIS CHALLENGE INCLUDES...
This 6 week challenge will get you looking and feeling your best, just in time for the holiday season. Drop body fat, improve your fitness and challenge yourself with plyometrics style training!
- HOME or GYM training options are available. Challenge yourself no matter where you are!
- 6 week training program with 5 sessions/ week. This challenge focuses on optimising fat loss while maintaining your curves, increasing your fitness, challenging yourself with plyometrics style training
- Training days include glutes, upper body and core, lower body and 2 full body days
- Home program equipment needed: dumbbells, exercise ball, booty bands, resistance band
- Win a free trip to Miami, Florida to workout and hang with me!
- Let me be your PERSONAL SHOPPER! I will dress you in WORKOUTS BY KATYA gym wear, and KISS MY PEACH swimwear. Brand new activewear and swim wardrobe coming your way!
RUNNER UP PRIZE:
- Freshen up your activewear and swimwear wardrobe, stock up on industry-leading supplements or treat yourself to a WORKOUTS BY KATYA fitness program!
ACCESS & KEY DATES
- Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
- PDF Access: You'll receive the first week's PDF Thursday 5th November
- Challenge Starts: Monday 9th November
- Challenge Finishes: Sunday 20th December
- Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away
- Fun Cardio Challenges each week within the Facebook forum to keep you active and get your heart pumping!
- My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!
HOW IS THIS CHALLENGE DIFFERENT?
- New workout split to target your glutes, upper & core, as well as full body sessions
- New workout videos!
- Enjoy a different style of working out to challenge your fitness and coordination, just in time for the holiday period
- Let me teach you how to flexible diet and not let your cravings get the better of you!
- Each week you will receive a new cardio challenge within the Facebook forum, this will be some fun to share with the rest of the community plus push your body that little bit further!