6 Week FITMAS Challenge | PDF

$44.95 USD

Workouts Only

Weight Loss

Tone My Whole Body

Calling all my girls - are you ready to get FITTY AF?! The HOLIDAY SZN is almost upon us, believe it or not! This year... show more

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Facts

THIS CHALLENGE INCLUDES...

This 6 week challenge will get you looking and feeling your best, just in time for the holiday season. Drop body fat, improve your fitness and challenge yourself with plyometrics style training!


WORKOUT PLAN:

  • HOME or GYM training options are available. Challenge yourself no matter where you are!
  • 6 week training program with 5 sessions/ week. This challenge focuses on optimising fat loss while maintaining your curves, increasing your fitness, challenging yourself with plyometrics style training
  • Training days include glutes, upper body and core, lower body and 2 full body days
  • Home program equipment needed: dumbbells, exercise ball, booty bands, resistance band


GRAND PRIZE:

  • Win a free trip to Miami, Florida to workout and hang with me!
  • Let me be your PERSONAL SHOPPER! I will dress you in WORKOUTS BY KATYA gym wear, and KISS MY PEACH swimwear. Brand new activewear and swim wardrobe coming your way!

 

RUNNER UP PRIZE:

  • Freshen up your activewear and swimwear wardrobe, stock up on industry-leading supplements or treat yourself to a WORKOUTS BY KATYA fitness program!
  • USD$500

ACCESS & KEY DATES

  • Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
  • PDF Access: You'll receive the first week's PDF Thursday 5th November
  • Challenge Starts: Monday 9th November
  • Challenge Finishes: Sunday 20th December


EXTRAS

  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away
  • Fun Cardio Challenges each week within the Facebook forum to keep you active and get your heart pumping!
  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!


HOW IS THIS CHALLENGE DIFFERENT?

  • New workout split to target your glutes, upper & core, as well as full body sessions
  • New workout videos!
  • Enjoy a different style of working out to challenge your fitness and coordination, just in time for the holiday period
  • Let me teach you how to flexible diet and not let your cravings get the better of you!
  • Each week you will receive a new cardio challenge within the Facebook forum, this will be some fun to share with the rest of the community plus push your body that little bit further!