6 Week FITMAS Challenge | PDF

$44.95 USD

Workouts Only

Weight Loss

Tone My Whole Body

Calling all my girls - are you ready to get FITTY AF?! The HOLIDAY SZN is almost upon us, believe it or not! This year... show more

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This 6 week challenge will get you looking and feeling your best, just in time for the holiday season. Drop body fat, improve your fitness and challenge yourself with plyometrics style training!


  • HOME or GYM training options are available. Challenge yourself no matter where you are!
  • 6 week training program with 5 sessions/ week. This challenge focuses on optimising fat loss while maintaining your curves, increasing your fitness, challenging yourself with plyometrics style training
  • Training days include glutes, upper body and core, lower body and 2 full body days
  • Home program equipment needed: dumbbells, exercise ball, booty bands, resistance band


  • Win a free trip to Miami, Florida to workout and hang with me!
  • Let me be your PERSONAL SHOPPER! I will dress you in WORKOUTS BY KATYA gym wear, and KISS MY PEACH swimwear. Brand new activewear and swim wardrobe coming your way!



  • Freshen up your activewear and swimwear wardrobe, stock up on industry-leading supplements or treat yourself to a WORKOUTS BY KATYA fitness program!
  • USD$500


  • Your program will be delivered via a PDF, straight to your inbox once the challenge opens - and just like all WBK programs, you get to keep it forever!
  • PDF Access: You'll receive the first week's PDF Thursday 5th November
  • Challenge Starts: Monday 9th November
  • Challenge Finishes: Sunday 20th December


  • Exclusive access to my Facebook Forum where you can connect and chat with my #WBKgirls from all over the globe! Instant support & encouragement is just a few taps away
  • Fun Cardio Challenges each week within the Facebook forum to keep you active and get your heart pumping!
  • My team of fitness & nutrition experts are also here for you - so know that 24/7 expert advice is just an email away!


  • New workout split to target your glutes, upper & core, as well as full body sessions
  • New workout videos!
  • Enjoy a different style of working out to challenge your fitness and coordination, just in time for the holiday period
  • Let me teach you how to flexible diet and not let your cravings get the better of you!
  • Each week you will receive a new cardio challenge within the Facebook forum, this will be some fun to share with the rest of the community plus push your body that little bit further!